Juliet Starrett

Everyone in your family, your aunties. Everybody in my family.

Everyone in your family, your aunties. Everybody in my family.

Everyone in your family, your aunties. Everybody in my family.

Yeah, and it's from that cross-legged position. And the reason the cross-legged position is notable is that it's a real mid-range position. It actually doesn't require full hip range of motion or ankle range of motion. Those things are sort of put to the side. It's a test or expression of your range of motion of your hips and how easily they move. And ultimately, as we point out,

Yeah, and it's from that cross-legged position. And the reason the cross-legged position is notable is that it's a real mid-range position. It actually doesn't require full hip range of motion or ankle range of motion. Those things are sort of put to the side. It's a test or expression of your range of motion of your hips and how easily they move. And ultimately, as we point out,

Yeah, and it's from that cross-legged position. And the reason the cross-legged position is notable is that it's a real mid-range position. It actually doesn't require full hip range of motion or ankle range of motion. Those things are sort of put to the side. It's a test or expression of your range of motion of your hips and how easily they move. And ultimately, as we point out,

it's difficult to get people to care about the range of motion until they can't do something. And so by opening the book, what we've given people is, hey, here's something you've been doing since you were a child and every child around you, you've practiced this thing, I don't know, 100,000 times, 200,000 times in your life. And now suddenly you're struggling to get up and down.

it's difficult to get people to care about the range of motion until they can't do something. And so by opening the book, what we've given people is, hey, here's something you've been doing since you were a child and every child around you, you've practiced this thing, I don't know, 100,000 times, 200,000 times in your life. And now suddenly you're struggling to get up and down.

it's difficult to get people to care about the range of motion until they can't do something. And so by opening the book, what we've given people is, hey, here's something you've been doing since you were a child and every child around you, you've practiced this thing, I don't know, 100,000 times, 200,000 times in your life. And now suddenly you're struggling to get up and down.

What if you're sitting there and I'm like, here, hold my baby. Can you get up? You can't. I'm like, here's two cups of coffee. Here's a great glass of wine and a cigar. You still can't stand up.

What if you're sitting there and I'm like, here, hold my baby. Can you get up? You can't. I'm like, here's two cups of coffee. Here's a great glass of wine and a cigar. You still can't stand up.

What if you're sitting there and I'm like, here, hold my baby. Can you get up? You can't. I'm like, here's two cups of coffee. Here's a great glass of wine and a cigar. You still can't stand up.

So I think what's interesting is that when we started with that, we got people's attention about saying, oh, I wonder if I have blind spots because your hip range of motion for no fault of your own suddenly become a blind spot. And that influences potentially what your knees do, how your back functions, the movement choices that you have, the amount of ability to regulate your range and balance.

So I think what's interesting is that when we started with that, we got people's attention about saying, oh, I wonder if I have blind spots because your hip range of motion for no fault of your own suddenly become a blind spot. And that influences potentially what your knees do, how your back functions, the movement choices that you have, the amount of ability to regulate your range and balance.

So I think what's interesting is that when we started with that, we got people's attention about saying, oh, I wonder if I have blind spots because your hip range of motion for no fault of your own suddenly become a blind spot. And that influences potentially what your knees do, how your back functions, the movement choices that you have, the amount of ability to regulate your range and balance.

All of those things start to come together. But by starting with that conversation, it's easy to say, okay, okay, okay. I got what you're saying now. Where do we go on?

All of those things start to come together. But by starting with that conversation, it's easy to say, okay, okay, okay. I got what you're saying now. Where do we go on?

All of those things start to come together. But by starting with that conversation, it's easy to say, okay, okay, okay. I got what you're saying now. Where do we go on?

They took one look at me and were like, nope, no way.

They took one look at me and were like, nope, no way.