Juliet Starrett

They took one look at me and were like, nope, no way.

And you really hit up two pieces that we're trying to set up with the book. The first one is people do not need another listicle, right? They don't need another, here's 17 ways to optimize. Here's your checklist. Here's how you're going to add in complex behaviors without really understanding anything about your life.

And you really hit up two pieces that we're trying to set up with the book. The first one is people do not need another listicle, right? They don't need another, here's 17 ways to optimize. Here's your checklist. Here's how you're going to add in complex behaviors without really understanding anything about your life.

And you really hit up two pieces that we're trying to set up with the book. The first one is people do not need another listicle, right? They don't need another, here's 17 ways to optimize. Here's your checklist. Here's how you're going to add in complex behaviors without really understanding anything about your life.

And what we know is that we need to think differently about where people are going to engage with behaviors that turn out to be well evidenced, easy, practicable to change their lives. And sitting on the ground while you watch TV is an easy thing to do.

And what we know is that we need to think differently about where people are going to engage with behaviors that turn out to be well evidenced, easy, practicable to change their lives. And sitting on the ground while you watch TV is an easy thing to do.

And what we know is that we need to think differently about where people are going to engage with behaviors that turn out to be well evidenced, easy, practicable to change their lives. And sitting on the ground while you watch TV is an easy thing to do.

And instead of having to go to a class or talk about these things or take some course, all I need you to do tonight is sit on the ground for 30 minutes while you're watching TV and fidget. Find all these different positions. And as you hinted at, it's interesting, your grandmother said, hey, I like to do it this way.

And instead of having to go to a class or talk about these things or take some course, all I need you to do tonight is sit on the ground for 30 minutes while you're watching TV and fidget. Find all these different positions. And as you hinted at, it's interesting, your grandmother said, hey, I like to do it this way.

And instead of having to go to a class or talk about these things or take some course, all I need you to do tonight is sit on the ground for 30 minutes while you're watching TV and fidget. Find all these different positions. And as you hinted at, it's interesting, your grandmother said, hey, I like to do it this way.

There is some thinking, Philip Beach is a great writer about these things, but that sitting on the ground, all these ground-based positions are one of the ways the body tunes itself. And once you become accustomed to having access to that range of motion, things function better.

There is some thinking, Philip Beach is a great writer about these things, but that sitting on the ground, all these ground-based positions are one of the ways the body tunes itself. And once you become accustomed to having access to that range of motion, things function better.

There is some thinking, Philip Beach is a great writer about these things, but that sitting on the ground, all these ground-based positions are one of the ways the body tunes itself. And once you become accustomed to having access to that range of motion, things function better.

And that when you take them away, your grandmother might've said, I don't feel as good when I don't bend my knees all the way or change my ankles all the way or sit in these positions or load my connective tissue in this way that's just in the background of doing something that human beings have done for a long time. Yeah.

And that when you take them away, your grandmother might've said, I don't feel as good when I don't bend my knees all the way or change my ankles all the way or sit in these positions or load my connective tissue in this way that's just in the background of doing something that human beings have done for a long time. Yeah.

And that when you take them away, your grandmother might've said, I don't feel as good when I don't bend my knees all the way or change my ankles all the way or sit in these positions or load my connective tissue in this way that's just in the background of doing something that human beings have done for a long time. Yeah.

We wrote a book about running. And one of the things that we noticed, because we had school-aged children at the time, was that all of the kindergartners run like Usain Bolt. They all run beautifully. They sprint on the ball of their foot. Their mechanics are good. They're springy.

We wrote a book about running. And one of the things that we noticed, because we had school-aged children at the time, was that all of the kindergartners run like Usain Bolt. They all run beautifully. They sprint on the ball of their foot. Their mechanics are good. They're springy.

We wrote a book about running. And one of the things that we noticed, because we had school-aged children at the time, was that all of the kindergartners run like Usain Bolt. They all run beautifully. They sprint on the ball of their foot. Their mechanics are good. They're springy.

And we got to first grade and we watched at Christmas around the holiday, half the kids came back and started heel striking. And so if you're listening, what that means is they fundamentally altered a running movement pattern. They went from running and landing, like if you were jumping, you'd jump and land on the balls of your feet. You wouldn't do that with your heels.