Juliet Starrett

So there's no reason why we can't reclaim this range of motion, especially if we keep an eye on it, especially if your grandma likes to squat and kneel and sit on the ground. That's one of the things we're trying to do is say, where do we put this formal movement practice in that's a side or separated from exercise? Because that's what we think. I've done the Peloton. I'm good, right?

So there's no reason why we can't reclaim this range of motion, especially if we keep an eye on it, especially if your grandma likes to squat and kneel and sit on the ground. That's one of the things we're trying to do is say, where do we put this formal movement practice in that's a side or separated from exercise? Because that's what we think. I've done the Peloton. I'm good, right?

And basically you haven't You moved your ankles. You haven't moved your hips in a full range of motion. You haven't extended your spine. You haven't put your arms over your head. You can start to ask, well, what is it the body's supposed to do? And suddenly you're like, whoa, that sun salutation practice, that made a lot of sense.

And basically you haven't You moved your ankles. You haven't moved your hips in a full range of motion. You haven't extended your spine. You haven't put your arms over your head. You can start to ask, well, what is it the body's supposed to do? And suddenly you're like, whoa, that sun salutation practice, that made a lot of sense.

And basically you haven't You moved your ankles. You haven't moved your hips in a full range of motion. You haven't extended your spine. You haven't put your arms over your head. You can start to ask, well, what is it the body's supposed to do? And suddenly you're like, whoa, that sun salutation practice, that made a lot of sense.

That was like, how do I have a little breath and a little bit of movement? And how do I touch some of these positions for 10 minutes in the morning so that if the day gets away from me? I have at least taken my hip through a full range of motion. And what we're seeing is that the average person is basically living in a little tiny movement window with like three words.

That was like, how do I have a little breath and a little bit of movement? And how do I touch some of these positions for 10 minutes in the morning so that if the day gets away from me? I have at least taken my hip through a full range of motion. And what we're seeing is that the average person is basically living in a little tiny movement window with like three words.

That was like, how do I have a little breath and a little bit of movement? And how do I touch some of these positions for 10 minutes in the morning so that if the day gets away from me? I have at least taken my hip through a full range of motion. And what we're seeing is that the average person is basically living in a little tiny movement window with like three words.

Meanwhile, the body is capable of Shakespeare.

Meanwhile, the body is capable of Shakespeare.

Meanwhile, the body is capable of Shakespeare.

Can you imagine – would there be human beings for two and a half million years who are like, well, you're over 60. You don't get up and down off the ground.

Can you imagine – would there be human beings for two and a half million years who are like, well, you're over 60. You don't get up and down off the ground.

Can you imagine – would there be human beings for two and a half million years who are like, well, you're over 60. You don't get up and down off the ground.

But we haven't given people clear benchmarks and clear vital signs.

But we haven't given people clear benchmarks and clear vital signs.

But we haven't given people clear benchmarks and clear vital signs.

So I think that's what we have tried to do is say, hey, look, I think a lot of us are getting the message around some of these other key behaviors, keystone behaviors like nutrition, sleep, etc. But those people are still not looking at range of motion. They still haven't established what it is I should be able to do. Those things are always in the context of exercise, not exercise.

So I think that's what we have tried to do is say, hey, look, I think a lot of us are getting the message around some of these other key behaviors, keystone behaviors like nutrition, sleep, etc. But those people are still not looking at range of motion. They still haven't established what it is I should be able to do. Those things are always in the context of exercise, not exercise.

So I think that's what we have tried to do is say, hey, look, I think a lot of us are getting the message around some of these other key behaviors, keystone behaviors like nutrition, sleep, etc. But those people are still not looking at range of motion. They still haven't established what it is I should be able to do. Those things are always in the context of exercise, not exercise.