Juliet Starrett

movement choice, movement freedom, balance, those things. So when we've at least put this on the radar and we're like, look, you really like to engage in some strange esoteric practice. Let's test how well that's doing. You do Peloton and yoga. Let's test how that's doing. You do CrossFit. Do you have access to your range of motion?

movement choice, movement freedom, balance, those things. So when we've at least put this on the radar and we're like, look, you really like to engage in some strange esoteric practice. Let's test how well that's doing. You do Peloton and yoga. Let's test how that's doing. You do CrossFit. Do you have access to your range of motion?

movement choice, movement freedom, balance, those things. So when we've at least put this on the radar and we're like, look, you really like to engage in some strange esoteric practice. Let's test how well that's doing. You do Peloton and yoga. Let's test how that's doing. You do CrossFit. Do you have access to your range of motion?

When we have third party benchmarks and vital signs, we become agnostic about how you want to do that. But now we can begin a conversation about, hey, the thing that you're engaged with, maybe there's a hidden cost to that in your inability to move or expose your tissues to positions.

When we have third party benchmarks and vital signs, we become agnostic about how you want to do that. But now we can begin a conversation about, hey, the thing that you're engaged with, maybe there's a hidden cost to that in your inability to move or expose your tissues to positions.

When we have third party benchmarks and vital signs, we become agnostic about how you want to do that. But now we can begin a conversation about, hey, the thing that you're engaged with, maybe there's a hidden cost to that in your inability to move or expose your tissues to positions.

Just Google couch stretch.

Just Google couch stretch.

Just Google couch stretch.

Yeah. What's nice then is, again, the test is the practice. The practice is the test. Oftentimes the real problem we've seen is that people want to be heroic. Show me the, I'm going to go to range of motion bootcamp. I'm going to hire this expert and do remote zoom coaching. What we need to figure out is how to get these little small doses into everyone day's practice.

Yeah. What's nice then is, again, the test is the practice. The practice is the test. Oftentimes the real problem we've seen is that people want to be heroic. Show me the, I'm going to go to range of motion bootcamp. I'm going to hire this expert and do remote zoom coaching. What we need to figure out is how to get these little small doses into everyone day's practice.

Yeah. What's nice then is, again, the test is the practice. The practice is the test. Oftentimes the real problem we've seen is that people want to be heroic. Show me the, I'm going to go to range of motion bootcamp. I'm going to hire this expert and do remote zoom coaching. What we need to figure out is how to get these little small doses into everyone day's practice.

And so we started, for example, by saying, hey, let's sit on the ground for 30 minutes tonight. I just want you to watch TV while you're sitting on the ground. We went to, we have this story in the book, but we went to the Olympic Club in San Francisco, very storied, you know, social club, athletic club in San Francisco. And they were like, you're going to talk to mobility with all our people.

And so we started, for example, by saying, hey, let's sit on the ground for 30 minutes tonight. I just want you to watch TV while you're sitting on the ground. We went to, we have this story in the book, but we went to the Olympic Club in San Francisco, very storied, you know, social club, athletic club in San Francisco. And they were like, you're going to talk to mobility with all our people.

And so we started, for example, by saying, hey, let's sit on the ground for 30 minutes tonight. I just want you to watch TV while you're sitting on the ground. We went to, we have this story in the book, but we went to the Olympic Club in San Francisco, very storied, you know, social club, athletic club in San Francisco. And they were like, you're going to talk to mobility with all our people.

And I was like, great. And they were like, oh, well, that's weird. And I made like 300 people sit on the floor and these are like squash players and tennis players and like athletes and men who styled themselves as the captains of industry and athletes. And no one, I had eventually had men in half hour laying down. They could not sit up. And I was like, what do you think the problem is?

And I was like, great. And they were like, oh, well, that's weird. And I made like 300 people sit on the floor and these are like squash players and tennis players and like athletes and men who styled themselves as the captains of industry and athletes. And no one, I had eventually had men in half hour laying down. They could not sit up. And I was like, what do you think the problem is?

And I was like, great. And they were like, oh, well, that's weird. And I made like 300 people sit on the floor and these are like squash players and tennis players and like athletes and men who styled themselves as the captains of industry and athletes. And no one, I had eventually had men in half hour laying down. They could not sit up. And I was like, what do you think the problem is?

What sophisticated elite program do I want to drop into? You can't even sit on the floor, sir. So one of the things we love is that when you start to figure out when am I going to do this? Again, I'm not just, I'm not, I don't want you to kick anything else out. Well, one of the things that we know, we love sitting on the ground because Juliet talked about the positions, but guess what's

What sophisticated elite program do I want to drop into? You can't even sit on the floor, sir. So one of the things we love is that when you start to figure out when am I going to do this? Again, I'm not just, I'm not, I don't want you to kick anything else out. Well, one of the things that we know, we love sitting on the ground because Juliet talked about the positions, but guess what's