Juliet Starrett

What sophisticated elite program do I want to drop into? You can't even sit on the floor, sir. So one of the things we love is that when you start to figure out when am I going to do this? Again, I'm not just, I'm not, I don't want you to kick anything else out. Well, one of the things that we know, we love sitting on the ground because Juliet talked about the positions, but guess what's

Oh, look, what's that right there? That's my roller. It's right next to the couch. And if I'm already sitting on the ground watching TV, I might as well engage in a little soft tissue work. And now I'm conjoining what happened to me during the day with a little soft tissue mobilization. What's stiff? Oh, my feet, my calves, my back, whatever. Hey, I'm a little bit sore.

Oh, look, what's that right there? That's my roller. It's right next to the couch. And if I'm already sitting on the ground watching TV, I might as well engage in a little soft tissue work. And now I'm conjoining what happened to me during the day with a little soft tissue mobilization. What's stiff? Oh, my feet, my calves, my back, whatever. Hey, I'm a little bit sore.

Oh, look, what's that right there? That's my roller. It's right next to the couch. And if I'm already sitting on the ground watching TV, I might as well engage in a little soft tissue work. And now I'm conjoining what happened to me during the day with a little soft tissue mobilization. What's stiff? Oh, my feet, my calves, my back, whatever. Hey, I'm a little bit sore.

If you have a ball and a roller, you can get... so much net positive input. You can make yourself feel better, you can restore your range of motion in as little, I sound like an infomercial, 10 minutes a day. But the key here is that it's 10 minutes a day, five to seven days a week. That aggregates into so much input into your body where we really see holistic, wholesale changes

If you have a ball and a roller, you can get... so much net positive input. You can make yourself feel better, you can restore your range of motion in as little, I sound like an infomercial, 10 minutes a day. But the key here is that it's 10 minutes a day, five to seven days a week. That aggregates into so much input into your body where we really see holistic, wholesale changes

If you have a ball and a roller, you can get... so much net positive input. You can make yourself feel better, you can restore your range of motion in as little, I sound like an infomercial, 10 minutes a day. But the key here is that it's 10 minutes a day, five to seven days a week. That aggregates into so much input into your body where we really see holistic, wholesale changes

in people's ability to access their range of motion, to develop force, to have less pain. And if you really, it's like what we found is our minimum dose is five minutes, five minutes on the left side, five minutes on the right side, work on something that's- For the soft tissue work. Yeah, soft tissue work. And since you're already sitting on the floor, it's right there.

in people's ability to access their range of motion, to develop force, to have less pain. And if you really, it's like what we found is our minimum dose is five minutes, five minutes on the left side, five minutes on the right side, work on something that's- For the soft tissue work. Yeah, soft tissue work. And since you're already sitting on the floor, it's right there.

in people's ability to access their range of motion, to develop force, to have less pain. And if you really, it's like what we found is our minimum dose is five minutes, five minutes on the left side, five minutes on the right side, work on something that's- For the soft tissue work. Yeah, soft tissue work. And since you're already sitting on the floor, it's right there.

And if we can start to stack those behaviors- where, well, I sit on the ground for 30 minutes, I watch TV, and then the roller's there, and I do my 10 minutes. What you find is that you get all these ancillary benefits. Like not only do you feel better, but you start to train your brain. Well, first I sit on the ground, then I do the soft tissue, then I go to bed.

And if we can start to stack those behaviors- where, well, I sit on the ground for 30 minutes, I watch TV, and then the roller's there, and I do my 10 minutes. What you find is that you get all these ancillary benefits. Like not only do you feel better, but you start to train your brain. Well, first I sit on the ground, then I do the soft tissue, then I go to bed.

And if we can start to stack those behaviors- where, well, I sit on the ground for 30 minutes, I watch TV, and then the roller's there, and I do my 10 minutes. What you find is that you get all these ancillary benefits. Like not only do you feel better, but you start to train your brain. Well, first I sit on the ground, then I do the soft tissue, then I go to bed.

And what we know is that that soft tissue work has large parasympathetic input. It helps you to relax. No one jumps off the massage table and is like, let's fight. No one does that. And if you can get a little soft tissue input on the ground, Chances are you're going to fall asleep and stay asleep because that's what the data supports.

And what we know is that that soft tissue work has large parasympathetic input. It helps you to relax. No one jumps off the massage table and is like, let's fight. No one does that. And if you can get a little soft tissue input on the ground, Chances are you're going to fall asleep and stay asleep because that's what the data supports.

And what we know is that that soft tissue work has large parasympathetic input. It helps you to relax. No one jumps off the massage table and is like, let's fight. No one does that. And if you can get a little soft tissue input on the ground, Chances are you're going to fall asleep and stay asleep because that's what the data supports.

And now we have this pretty holistic system that really you can be consistent with and work into your busy life because anyone can sit on the ground and a foam roller is like, it's like toilet paper. You can buy it at Target.

And now we have this pretty holistic system that really you can be consistent with and work into your busy life because anyone can sit on the ground and a foam roller is like, it's like toilet paper. You can buy it at Target.

And now we have this pretty holistic system that really you can be consistent with and work into your busy life because anyone can sit on the ground and a foam roller is like, it's like toilet paper. You can buy it at Target.

That's huge. And by the way, I'm glad that it sounds like you're in remission and you're doing better.