Justin Andrews

That's a real helpful tool, you know, with kids to kind of get that. Yeah, just to direct their body a little more. I know that's a big issue is really they're just – you know, have to get that body awareness established first and control.

That's a real helpful tool, you know, with kids to kind of get that. Yeah, just to direct their body a little more. I know that's a big issue is really they're just – you know, have to get that body awareness established first and control.

And so that's why it's slow reps and sometimes isometric holds and some of these things like to start with that is usually what I would steer towards initially and then start building their way towards loaded type of exercises. But really, you know, suspension training is great about increasing intensity while being able to kind of manage that approach.

And so that's why it's slow reps and sometimes isometric holds and some of these things like to start with that is usually what I would steer towards initially and then start building their way towards loaded type of exercises. But really, you know, suspension training is great about increasing intensity while being able to kind of manage that approach.

And so that's why it's slow reps and sometimes isometric holds and some of these things like to start with that is usually what I would steer towards initially and then start building their way towards loaded type of exercises. But really, you know, suspension training is great about increasing intensity while being able to kind of manage that approach.

Yeah, and another thing I guess that I would kind of like pile on to that, which I think that's a great advice, would be to further educate the kids in terms of like having them buddy off, like group them off. If you have enough kids, you can have them kind of in pairs where one is watching their form and you're kind of teaching them what to look for with the next kid and they can kind of help you

Yeah, and another thing I guess that I would kind of like pile on to that, which I think that's a great advice, would be to further educate the kids in terms of like having them buddy off, like group them off. If you have enough kids, you can have them kind of in pairs where one is watching their form and you're kind of teaching them what to look for with the next kid and they can kind of help you

Yeah, and another thing I guess that I would kind of like pile on to that, which I think that's a great advice, would be to further educate the kids in terms of like having them buddy off, like group them off. If you have enough kids, you can have them kind of in pairs where one is watching their form and you're kind of teaching them what to look for with the next kid and they can kind of help you

shape and guide them as well so you're not like kind of running you know from one to the next to the next and also it empowers them to learn it uh more effectively as well cool way to do that uh especially when you're teaching like hinge patterns squatting stuff like that is uh cheap pvc pipes

shape and guide them as well so you're not like kind of running you know from one to the next to the next and also it empowers them to learn it uh more effectively as well cool way to do that uh especially when you're teaching like hinge patterns squatting stuff like that is uh cheap pvc pipes

shape and guide them as well so you're not like kind of running you know from one to the next to the next and also it empowers them to learn it uh more effectively as well cool way to do that uh especially when you're teaching like hinge patterns squatting stuff like that is uh cheap pvc pipes

Tempo training and, yeah, have them all like really go by that, you know, the count. So you might even have like a beeping kind of timer for them to hit those positions. Right.

Tempo training and, yeah, have them all like really go by that, you know, the count. So you might even have like a beeping kind of timer for them to hit those positions. Right.

Tempo training and, yeah, have them all like really go by that, you know, the count. So you might even have like a beeping kind of timer for them to hit those positions. Right.

They're moving along. Yeah. Maybe sharpen their skill. Yeah.

They're moving along. Yeah. Maybe sharpen their skill. Yeah.

They're moving along. Yeah. Maybe sharpen their skill. Yeah.

Yeah, or Performance 15 actually would be a good skeleton to go off of. That's a great one.

Yeah, or Performance 15 actually would be a good skeleton to go off of. That's a great one.

Yeah, or Performance 15 actually would be a good skeleton to go off of. That's a great one.