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Justin Andrews

๐Ÿ‘ค Person
1503 total appearances

Appearances Over Time

Podcast Appearances

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

He was going for convenience, which is understandable.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

I wouldn't keep that up.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

I wouldn't keep that up.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

I wouldn't keep that up.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

We keep adding content, so it helps to beef it up.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

We keep adding content, so it helps to beef it up.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

We keep adding content, so it helps to beef it up.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

I mean, just you work with a trainer for three, four months to navigate forward, you know, to start with the right foot.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

I mean, just you work with a trainer for three, four months to navigate forward, you know, to start with the right foot.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

I mean, just you work with a trainer for three, four months to navigate forward, you know, to start with the right foot.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Oh, give us some numbers. Yeah, give us some data.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Oh, give us some numbers. Yeah, give us some data.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Oh, give us some numbers. Yeah, give us some data.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

12 years old.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

12 years old.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

12 years old.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

I like the games and you're doing that kind of in between. But, yeah, I would probably reduce the amount of volume of what your focus is with the exercises and really kind of sharpen a few, like, real foundational movements to teach them. So that way they can kind of build upon that as they go. But, yeah, I mean, like, suspension trainers, I don't know if you use them or not.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

I like the games and you're doing that kind of in between. But, yeah, I would probably reduce the amount of volume of what your focus is with the exercises and really kind of sharpen a few, like, real foundational movements to teach them. So that way they can kind of build upon that as they go. But, yeah, I mean, like, suspension trainers, I don't know if you use them or not.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

I like the games and you're doing that kind of in between. But, yeah, I would probably reduce the amount of volume of what your focus is with the exercises and really kind of sharpen a few, like, real foundational movements to teach them. So that way they can kind of build upon that as they go. But, yeah, I mean, like, suspension trainers, I don't know if you use them or not.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

That's a real helpful tool, you know, with kids to kind of get that. Yeah, just to direct their body a little more. I know that's a big issue is really they're just โ€“ you know, have to get that body awareness established first and control.