Justin Andrews

You just found the most downloaded fitness, health, and entertainment podcast.

This is Mind Pump.

Today's episode, we picked questions from our Instagram page from listeners, and we answered them at the end of the episode.

But the beginning, the first 52 minutes was our intro.

This is where we talk about fitness and fat loss, muscle gain, strength training, current events, and family life.

Now, look, if you want to write in a question that we can pick, go to Mind Pump Media on Instagram.

That's where you do it.

Now, this episode is brought to you by some sponsors.

The first one is Caldera Lab.

We talked about their skincare products today and just how effective they are.

By the way, studies show that over 90% of participants who use Caldera Lab saw an improvement in their skin, reduced wrinkles, more health, and a more youthful look.

This stuff really works.

Go check them out.

Go to calderalab.com forward slash mindpump.

Use the code mindpump20, get 20% off.

This episode is also brought to you by Ketone IQ.

This is an exogenous ketone supplement.

What does that mean?

You take it, you have ketones that your brain can use now.

If you want the benefits, the sharpness, the mental clarity, non-stimulant, but feel good, but it's not going to keep you up at night.