Justin Andrews
👤 SpeakerAppearances Over Time
Podcast Appearances
Yeah, or Performance 15 actually would be a good skeleton to go off of. That's a great one.
Yeah, or Performance 15 actually would be a good skeleton to go off of. That's a great one.
I think it's most appropriate. Yeah, you could really pluck from that and kind of arrange your schedule with it.
I think it's most appropriate. Yeah, you could really pluck from that and kind of arrange your schedule with it.
I think it's most appropriate. Yeah, you could really pluck from that and kind of arrange your schedule with it.
You got it. All right, Tracy.
You got it. All right, Tracy.
You got it. All right, Tracy.
We always stray away from the basics.
We always stray away from the basics.
We always stray away from the basics.
I just feel like that's part of the culture.
I just feel like that's part of the culture.
I just feel like that's part of the culture.
Yeah, I'm sure a lot of that too is just consciously not sitting. And, you know, as you're standing around and kind of moving, that was always the one that surprised me the most was when I was just like fidgeting around and like cleaning the house up or being outside and just the non-exercise type activity or not even consciously walking, just like moving a lot more. I got a lot more steps.
Yeah, I'm sure a lot of that too is just consciously not sitting. And, you know, as you're standing around and kind of moving, that was always the one that surprised me the most was when I was just like fidgeting around and like cleaning the house up or being outside and just the non-exercise type activity or not even consciously walking, just like moving a lot more. I got a lot more steps.
Yeah, I'm sure a lot of that too is just consciously not sitting. And, you know, as you're standing around and kind of moving, that was always the one that surprised me the most was when I was just like fidgeting around and like cleaning the house up or being outside and just the non-exercise type activity or not even consciously walking, just like moving a lot more. I got a lot more steps.
One of the contributors could do those Hills very well.
One of the contributors could do those Hills very well.
One of the contributors could do those Hills very well.