Justin Andrews
👤 SpeakerAppearances Over Time
Podcast Appearances
Yeah.
They get that a lot.
Yeah.
Well, I think one of the things you do is just, you got to, it just sounds stupid, but it's super, this is what the data shows.
Do a lot of little walks all day long.
So simple, so basic, but you throw a little bit of strength training and you've got, you've got to cover.
Yeah.
It also makes it more valuable, which makes it probably more enjoyable.
Oh, yeah, totally.
He's like, I'm not just doing this because I need to clean the house.
I'm also doing this because it's good for me.
And it makes you more present.
You know, as we're talking about this, too.
Totally different.
That's awesome.
As we're talking too, I'm thinking to myself the other downstream effects of living in a town like the one I described.
Um, she did live alone, but just the simple act of going and walking through the town and walking to the store and she's not alone.
Yeah.
She's got community.
She sees people every single day.