Justin Andrews

That's great. Yeah.

Yeah, and just to add to the ankle mobility and to reinforce that a little bit further, like... Really pay attention, too, to your pressure points. And I know Brinks pointed this out a couple times with me, and also Dr. Jordan Juntas pointed this out to me a lot, too. The big toe is a big part of this whole equation in terms of stability around the ankle.

Yeah, and just to add to the ankle mobility and to reinforce that a little bit further, like... Really pay attention, too, to your pressure points. And I know Brinks pointed this out a couple times with me, and also Dr. Jordan Juntas pointed this out to me a lot, too. The big toe is a big part of this whole equation in terms of stability around the ankle.

Yeah, and just to add to the ankle mobility and to reinforce that a little bit further, like... Really pay attention, too, to your pressure points. And I know Brinks pointed this out a couple times with me, and also Dr. Jordan Juntas pointed this out to me a lot, too. The big toe is a big part of this whole equation in terms of stability around the ankle.

And so to be able to articulate your toes and work on that, And also like maintain those pressure points between, you know, the big toe and the pinky toe and just, you know, reinforce that and regain that sort of ground force strength is going to help tremendously.

And so to be able to articulate your toes and work on that, And also like maintain those pressure points between, you know, the big toe and the pinky toe and just, you know, reinforce that and regain that sort of ground force strength is going to help tremendously.

And so to be able to articulate your toes and work on that, And also like maintain those pressure points between, you know, the big toe and the pinky toe and just, you know, reinforce that and regain that sort of ground force strength is going to help tremendously.

And then, yeah, of course, all the other kind of steps apply in terms of gradually bringing that depth and treating it like it's an entirely new exercise. Yeah.

And then, yeah, of course, all the other kind of steps apply in terms of gradually bringing that depth and treating it like it's an entirely new exercise. Yeah.

And then, yeah, of course, all the other kind of steps apply in terms of gradually bringing that depth and treating it like it's an entirely new exercise. Yeah.

Well, yeah, and we're all trying to teach constantly on the show. You have to learn. So you have to learn, and you have to find a new way to relate and have that really resonate. And so we talk about what seems like the same exact topics all the time, but there's always something – Some other angle, some other way we can present it that may be more effective and efficient.

Well, yeah, and we're all trying to teach constantly on the show. You have to learn. So you have to learn, and you have to find a new way to relate and have that really resonate. And so we talk about what seems like the same exact topics all the time, but there's always something – Some other angle, some other way we can present it that may be more effective and efficient.

Well, yeah, and we're all trying to teach constantly on the show. You have to learn. So you have to learn, and you have to find a new way to relate and have that really resonate. And so we talk about what seems like the same exact topics all the time, but there's always something – Some other angle, some other way we can present it that may be more effective and efficient.

We're seeking that out constantly.

We're seeking that out constantly.

We're seeking that out constantly.

Drives me crazy.

Drives me crazy.

Drives me crazy.

Yeah, if you're really trying to get buy-in and you're really trying to get them to be excited and embark on eating healthier foods, options and, you know, moving around and asking about working out, we can't have these negative self-talk moments where, because they're always listening. It's like what you do is really what they're watching, observing.