Justin Andrews

Yeah, if you're really trying to get buy-in and you're really trying to get them to be excited and embark on eating healthier foods, options and, you know, moving around and asking about working out, we can't have these negative self-talk moments where, because they're always listening. It's like what you do is really what they're watching, observing.

Yeah, if you're really trying to get buy-in and you're really trying to get them to be excited and embark on eating healthier foods, options and, you know, moving around and asking about working out, we can't have these negative self-talk moments where, because they're always listening. It's like what you do is really what they're watching, observing.

And so if I'm constantly there, you know, judging myself and, you Man, I'm fat. Man, I need to lose weight. Man, I really could lift some more weights to build muscle. And everything I'm talking about myself is negative. That's just going to rub them off the wrong way. And it should be a fun experience. It should be something that's inviting. It should be something that's positive.

And so if I'm constantly there, you know, judging myself and, you Man, I'm fat. Man, I need to lose weight. Man, I really could lift some more weights to build muscle. And everything I'm talking about myself is negative. That's just going to rub them off the wrong way. And it should be a fun experience. It should be something that's inviting. It should be something that's positive.

And so if I'm constantly there, you know, judging myself and, you Man, I'm fat. Man, I need to lose weight. Man, I really could lift some more weights to build muscle. And everything I'm talking about myself is negative. That's just going to rub them off the wrong way. And it should be a fun experience. It should be something that's inviting. It should be something that's positive.

And we should be trying to really model and show them that this could be a fun embarking adventure.

And we should be trying to really model and show them that this could be a fun embarking adventure.

And we should be trying to really model and show them that this could be a fun embarking adventure.

That's more important. it's a tough line because you know, the importance of it. And, and I came from a household where it was like, everything was forced. Like, just like you said with church and with this and, you know, certain behaviors, like either you're, you do this or you're kicked out of the house. And then that was like the gold standard for that. And so for me to kind of,

That's more important. it's a tough line because you know, the importance of it. And, and I came from a household where it was like, everything was forced. Like, just like you said with church and with this and, you know, certain behaviors, like either you're, you do this or you're kicked out of the house. And then that was like the gold standard for that. And so for me to kind of,

That's more important. it's a tough line because you know, the importance of it. And, and I came from a household where it was like, everything was forced. Like, just like you said with church and with this and, you know, certain behaviors, like either you're, you do this or you're kicked out of the house. And then that was like the gold standard for that. And so for me to kind of,

know now model what are important for me and to my kids like for for me it's i have to literally take it upon myself to show them the example of that and then uh it's it's uncompromising so you know also too to be very clear and communicate like the importance of movement the importance of fitness the importance of like making those right decisions with eating habits and education of it

know now model what are important for me and to my kids like for for me it's i have to literally take it upon myself to show them the example of that and then uh it's it's uncompromising so you know also too to be very clear and communicate like the importance of movement the importance of fitness the importance of like making those right decisions with eating habits and education of it

know now model what are important for me and to my kids like for for me it's i have to literally take it upon myself to show them the example of that and then uh it's it's uncompromising so you know also too to be very clear and communicate like the importance of movement the importance of fitness the importance of like making those right decisions with eating habits and education of it

uh you know without that infusion of force but but show them this is why i do this all the time this is why you know this is helping my body and like the reason and the rationale with it have that open communication instead of it being so closed off black and white like you do this or you don't do this and you're gonna get fat yeah so i i think it's important that we share what that sounds like i mean i you got what you guys are both saying obviously is right um

uh you know without that infusion of force but but show them this is why i do this all the time this is why you know this is helping my body and like the reason and the rationale with it have that open communication instead of it being so closed off black and white like you do this or you don't do this and you're gonna get fat yeah so i i think it's important that we share what that sounds like i mean i you got what you guys are both saying obviously is right um

uh you know without that infusion of force but but show them this is why i do this all the time this is why you know this is helping my body and like the reason and the rationale with it have that open communication instead of it being so closed off black and white like you do this or you don't do this and you're gonna get fat yeah so i i think it's important that we share what that sounds like i mean i you got what you guys are both saying obviously is right um

This is a new generational thing. Cause as we were brought up similar, it's like, you know, you have to finish your plate or otherwise you're going to eat in the morning and And like, I'm like, ew, no, awful. Like, and so you're just sitting there staring at it forever. And then I'd find ways to get rid of the food through, you know, that's, I knew that already. I knew my behaviors around it.

This is a new generational thing. Cause as we were brought up similar, it's like, you know, you have to finish your plate or otherwise you're going to eat in the morning and And like, I'm like, ew, no, awful. Like, and so you're just sitting there staring at it forever. And then I'd find ways to get rid of the food through, you know, that's, I knew that already. I knew my behaviors around it.

This is a new generational thing. Cause as we were brought up similar, it's like, you know, you have to finish your plate or otherwise you're going to eat in the morning and And like, I'm like, ew, no, awful. Like, and so you're just sitting there staring at it forever. And then I'd find ways to get rid of the food through, you know, that's, I knew that already. I knew my behaviors around it.