Justin Andrews

Yeah, muscle memory.

Yeah, muscle memory.

And you can get rapid results like you're saying, but you can get results that actually stick and are sustainable. And it's something you're building better habits. And this is all something that you're going through this and you're doing everything dialed in completely, like in tune with your body instead of doing it in spite of your body.

And you can get rapid results like you're saying, but you can get results that actually stick and are sustainable. And it's something you're building better habits. And this is all something that you're going through this and you're doing everything dialed in completely, like in tune with your body instead of doing it in spite of your body.

And you can get rapid results like you're saying, but you can get results that actually stick and are sustainable. And it's something you're building better habits. And this is all something that you're going through this and you're doing everything dialed in completely, like in tune with your body instead of doing it in spite of your body.

Less is more.

Less is more.

Less is more.

90.

90.

90.

So now you're overstressing yourself.

So now you're overstressing yourself.

So now you're overstressing yourself.

This is such an alien concept. I would, I would assume for a high, uh, percentage of the population to even approach, uh, It with this type of mentality. To me, what we brought up earlier was like baking a cake. I was thinking of like it's finesse. It's like if I'm trying to rebuild and reestablish a skill, I have to do it with the right amount, just the right amount of touch.

This is such an alien concept. I would, I would assume for a high, uh, percentage of the population to even approach, uh, It with this type of mentality. To me, what we brought up earlier was like baking a cake. I was thinking of like it's finesse. It's like if I'm trying to rebuild and reestablish a skill, I have to do it with the right amount, just the right amount of touch.

This is such an alien concept. I would, I would assume for a high, uh, percentage of the population to even approach, uh, It with this type of mentality. To me, what we brought up earlier was like baking a cake. I was thinking of like it's finesse. It's like if I'm trying to rebuild and reestablish a skill, I have to do it with the right amount, just the right amount of touch.

Like if I'm trying to improve my shot. I'm not going to go out there and just shoot as hard as I can into the hoop. I have to just frequently do it. So frequency is a huge factor in the very beginning, but with finesse, it has to be the right amount of stress, and we have to be able to manage that properly and get into that. Then the next one, we do the increase, and we just barely increase it.

Like if I'm trying to improve my shot. I'm not going to go out there and just shoot as hard as I can into the hoop. I have to just frequently do it. So frequency is a huge factor in the very beginning, but with finesse, it has to be the right amount of stress, and we have to be able to manage that properly and get into that. Then the next one, we do the increase, and we just barely increase it.

Like if I'm trying to improve my shot. I'm not going to go out there and just shoot as hard as I can into the hoop. I have to just frequently do it. So frequency is a huge factor in the very beginning, but with finesse, it has to be the right amount of stress, and we have to be able to manage that properly and get into that. Then the next one, we do the increase, and we just barely increase it.