Justin Andrews

you know, ramp, but like to even besides fitness and, and trying to kind of promote that as well, like showing them that you can have fun doing hard work. And so for me, it's like, you know, we're going to load up the wheelbarrow and we're going to move some rocks and, you know, and we're going to go out and, um, you know, sauce and some logs are going to dig some holes.

Like it's, and this is all rigorous hard work, but it's, but I'm having a great time. You know, and so it's just it's a mentality you're trying to sharpen this and you're trying to show and model that like you don't have to suffer. And this is so horrible.

Like it's, and this is all rigorous hard work, but it's, but I'm having a great time. You know, and so it's just it's a mentality you're trying to sharpen this and you're trying to show and model that like you don't have to suffer. And this is so horrible.

Like it's, and this is all rigorous hard work, but it's, but I'm having a great time. You know, and so it's just it's a mentality you're trying to sharpen this and you're trying to show and model that like you don't have to suffer. And this is so horrible.

Yeah. And it's the constant battle for, you know, a variety of different things that, you know, get presented, but it's, it's just the consistency. And if you're just, you know, starting with that same kind of energy, well, this is what we do in this house and, and. I think you know the rules. And we just remind and reiterate and then just consistent, consistent, consistently deliver.

Yeah. And it's the constant battle for, you know, a variety of different things that, you know, get presented, but it's, it's just the consistency. And if you're just, you know, starting with that same kind of energy, well, this is what we do in this house and, and. I think you know the rules. And we just remind and reiterate and then just consistent, consistent, consistently deliver.

Yeah. And it's the constant battle for, you know, a variety of different things that, you know, get presented, but it's, it's just the consistency. And if you're just, you know, starting with that same kind of energy, well, this is what we do in this house and, and. I think you know the rules. And we just remind and reiterate and then just consistent, consistent, consistently deliver.

And then, you know, when it comes up and then the pushback happens, it quells quicker.

And then, you know, when it comes up and then the pushback happens, it quells quicker.

And then, you know, when it comes up and then the pushback happens, it quells quicker.

Yeah, you're right. So just think about that. Like, it's initially really tough. for that initial impact. Uh, but if you just keep consistently delivering the same message with the same energy and love and, and, uh, and they understand that, then, you know, the pushback definitely goes.

Yeah, you're right. So just think about that. Like, it's initially really tough. for that initial impact. Uh, but if you just keep consistently delivering the same message with the same energy and love and, and, uh, and they understand that, then, you know, the pushback definitely goes.

Yeah, you're right. So just think about that. Like, it's initially really tough. for that initial impact. Uh, but if you just keep consistently delivering the same message with the same energy and love and, and, uh, and they understand that, then, you know, the pushback definitely goes.

You got to adhere to it.

You got to adhere to it.

You got to adhere to it.

It's too powerful a thing to fight.

It's too powerful a thing to fight.

It's too powerful a thing to fight.

Yeah, muscle memory.