Justin Andrews

Which is a direct connection to building muscle and speeding metabolism up. Definitely. Yeah. If you have the ability to recover at a faster rate, you're going to build more muscle. If you build more muscle, it's going to speed your metabolism up. I think the way not to look at it is like, is this extra workout enough to be burning X amount of calories to burn body? Don't think of it that way.

Which is a direct connection to building muscle and speeding metabolism up. Definitely. Yeah. If you have the ability to recover at a faster rate, you're going to build more muscle. If you build more muscle, it's going to speed your metabolism up. I think the way not to look at it is like, is this extra workout enough to be burning X amount of calories to burn body? Don't think of it that way.

Which is a direct connection to building muscle and speeding metabolism up. Definitely. Yeah. If you have the ability to recover at a faster rate, you're going to build more muscle. If you build more muscle, it's going to speed your metabolism up. I think the way not to look at it is like, is this extra workout enough to be burning X amount of calories to burn body? Don't think of it that way.

It's that... you're optimizing your training program and your sessions, and you're helping facilitate recovery, speeding that process up. You can speed that process up. You, in turn, build more muscle, speed your metabolism.

It's that... you're optimizing your training program and your sessions, and you're helping facilitate recovery, speeding that process up. You can speed that process up. You, in turn, build more muscle, speed your metabolism.

It's that... you're optimizing your training program and your sessions, and you're helping facilitate recovery, speeding that process up. You can speed that process up. You, in turn, build more muscle, speed your metabolism.

Yeah, but there's another correlation or behavior I noticed that's attached to that for me is when I do the trigger sessions, I'm just more active through the day too.

Yeah, but there's another correlation or behavior I noticed that's attached to that for me is when I do the trigger sessions, I'm just more active through the day too.

Yeah, but there's another correlation or behavior I noticed that's attached to that for me is when I do the trigger sessions, I'm just more active through the day too.

Because I remember when the most disciplined I ever was, was around competing time. And I remember I used to hang the bands in my living room over this door. It was, they were all set up to go. And if I just kind of made, I just made it a habit that, Hey, every hour to go over there and do a couple exercises.

Because I remember when the most disciplined I ever was, was around competing time. And I remember I used to hang the bands in my living room over this door. It was, they were all set up to go. And if I just kind of made, I just made it a habit that, Hey, every hour to go over there and do a couple exercises.

Because I remember when the most disciplined I ever was, was around competing time. And I remember I used to hang the bands in my living room over this door. It was, they were all set up to go. And if I just kind of made, I just made it a habit that, Hey, every hour to go over there and do a couple exercises.

And I just, there'd be times where I'm like sitting down on the couch, not wanting to do anything, get up and do that after I do it. Now, all of a sudden now I'm doing the dishes. I'm doing other things. And so it's, it would just promote more activity and moving. So I think there's something to be said there too with like its connection to fat loss.

And I just, there'd be times where I'm like sitting down on the couch, not wanting to do anything, get up and do that after I do it. Now, all of a sudden now I'm doing the dishes. I'm doing other things. And so it's, it would just promote more activity and moving. So I think there's something to be said there too with like its connection to fat loss.

And I just, there'd be times where I'm like sitting down on the couch, not wanting to do anything, get up and do that after I do it. Now, all of a sudden now I'm doing the dishes. I'm doing other things. And so it's, it would just promote more activity and moving. So I think there's something to be said there too with like its connection to fat loss.

I'm assuming when you're trying to gain, right?

I'm assuming when you're trying to gain, right?

I'm assuming when you're trying to gain, right?

Yeah, this is OK. This is difficult because I need to know the person that I'm talking to, because if it was somebody who's like a hard gainer that they already struggle with hitting their maintenance calories or in a surplus, then I'm encouraging them to probably increase calories and pay attention to that every which way they can.

Yeah, this is OK. This is difficult because I need to know the person that I'm talking to, because if it was somebody who's like a hard gainer that they already struggle with hitting their maintenance calories or in a surplus, then I'm encouraging them to probably increase calories and pay attention to that every which way they can.