2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
It was like a plank with chains and then another, like a bar. And what's funny is, too, strength athletes know this as well, to use them, too, prior to trying to go for your max lift and to get that kind of recruitment at the highest point, but not to the point of fatigue. You let off, and then you go perform, and it's like all of a sudden you've already summoned all these muscle fibers.
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
It was like a plank with chains and then another, like a bar. And what's funny is, too, strength athletes know this as well, to use them, too, prior to trying to go for your max lift and to get that kind of recruitment at the highest point, but not to the point of fatigue. You let off, and then you go perform, and it's like all of a sudden you've already summoned all these muscle fibers.
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
It was like a plank with chains and then another, like a bar. And what's funny is, too, strength athletes know this as well, to use them, too, prior to trying to go for your max lift and to get that kind of recruitment at the highest point, but not to the point of fatigue. You let off, and then you go perform, and it's like all of a sudden you've already summoned all these muscle fibers.
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
And, you know, you have the ability to really create that environment that's inviting like that. And, you know, like you were talking about just play, like wrestling, jumping, running, you know, anything outside, experiencing, hikes, like whatever it is that's active and fun and engaging and creates movement for There's ways to construct that, even if you're limited on space.
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
And, you know, you have the ability to really create that environment that's inviting like that. And, you know, like you were talking about just play, like wrestling, jumping, running, you know, anything outside, experiencing, hikes, like whatever it is that's active and fun and engaging and creates movement for There's ways to construct that, even if you're limited on space.
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
And, you know, you have the ability to really create that environment that's inviting like that. And, you know, like you were talking about just play, like wrestling, jumping, running, you know, anything outside, experiencing, hikes, like whatever it is that's active and fun and engaging and creates movement for There's ways to construct that, even if you're limited on space.