Justin Andrews

It's interesting. Yeah. Thinking back to like some of my clients, even that... We thought was like a real big success out of the gates. It's like I find out later that they're doing an excessive amount of cardio and not reporting it to me. And, you know, this while like cutting calories like crazy, they're getting they're losing weight.

It's interesting. Yeah. Thinking back to like some of my clients, even that... We thought was like a real big success out of the gates. It's like I find out later that they're doing an excessive amount of cardio and not reporting it to me. And, you know, this while like cutting calories like crazy, they're getting they're losing weight.

But we get to this place where it's just not sustainable real fast.

But we get to this place where it's just not sustainable real fast.

But we get to this place where it's just not sustainable real fast.

With the right setup. I mean, really, like, what we're trying to describe is, like, what you need to consider even going into it first. And we even talked about, you know, even potentially pursuing, like, a reverse diet before even going into it would be a good idea.

With the right setup. I mean, really, like, what we're trying to describe is, like, what you need to consider even going into it first. And we even talked about, you know, even potentially pursuing, like, a reverse diet before even going into it would be a good idea.

With the right setup. I mean, really, like, what we're trying to describe is, like, what you need to consider even going into it first. And we even talked about, you know, even potentially pursuing, like, a reverse diet before even going into it would be a good idea.

Fixed it.

Fixed it.

Fixed it.

That's right.

That's right.

That's right.

I mean, in two, if you're going to base it all on one big workout, like you're just really not in a really high energy state. That's true. And so it's like it's pretty unreasonable to go a long winded workout versus like just these small hits throughout the week is such a better, smarter approach.

I mean, in two, if you're going to base it all on one big workout, like you're just really not in a really high energy state. That's true. And so it's like it's pretty unreasonable to go a long winded workout versus like just these small hits throughout the week is such a better, smarter approach.

I mean, in two, if you're going to base it all on one big workout, like you're just really not in a really high energy state. That's true. And so it's like it's pretty unreasonable to go a long winded workout versus like just these small hits throughout the week is such a better, smarter approach.

It gets away from them.

It gets away from them.

It gets away from them.