Justin Andrews

Yep.

With eliminating a lot of the risk involved because you get to a certain point where it's like you're – You're looking at a substantial amount of weight that's, you know, you're only getting so much benefit and the risks are really high.

With eliminating a lot of the risk involved because you get to a certain point where it's like you're – You're looking at a substantial amount of weight that's, you know, you're only getting so much benefit and the risks are really high.

With eliminating a lot of the risk involved because you get to a certain point where it's like you're – You're looking at a substantial amount of weight that's, you know, you're only getting so much benefit and the risks are really high.

Pretty inexperienced.

Pretty inexperienced.

Pretty inexperienced.

You're eliminating a lot of the momentum involved with that. And, um, Yeah, and it's also a more focused kind of discipline type of an approach, which, again, it bodes well for a beginner, but also, too, if you're trying to challenge the normal way that you're approaching weightlifting.

You're eliminating a lot of the momentum involved with that. And, um, Yeah, and it's also a more focused kind of discipline type of an approach, which, again, it bodes well for a beginner, but also, too, if you're trying to challenge the normal way that you're approaching weightlifting.

You're eliminating a lot of the momentum involved with that. And, um, Yeah, and it's also a more focused kind of discipline type of an approach, which, again, it bodes well for a beginner, but also, too, if you're trying to challenge the normal way that you're approaching weightlifting.

And even us seasoned vets in the gym could change up just the tempo of it and really receive a totally different experience.

And even us seasoned vets in the gym could change up just the tempo of it and really receive a totally different experience.

And even us seasoned vets in the gym could change up just the tempo of it and really receive a totally different experience.

The next two reps, I slow them down. Isn't that, I mean, they've shown that that's like the biggest mover is mechanical tension. Yes. In terms of muscle building. So you could definitely meddle with that without a lot of weight.

The next two reps, I slow them down. Isn't that, I mean, they've shown that that's like the biggest mover is mechanical tension. Yes. In terms of muscle building. So you could definitely meddle with that without a lot of weight.

The next two reps, I slow them down. Isn't that, I mean, they've shown that that's like the biggest mover is mechanical tension. Yes. In terms of muscle building. So you could definitely meddle with that without a lot of weight.

You can set yourself up, you know, and really work on the mechanics of the whole thing and intensify that process. There's all kinds you can do.

You can set yourself up, you know, and really work on the mechanics of the whole thing and intensify that process. There's all kinds you can do.

You can set yourself up, you know, and really work on the mechanics of the whole thing and intensify that process. There's all kinds you can do.

Aren't those like two of the most visible... When you see some average person that comes into the gym, whether or not they've... continuously lifted overhead or they've squatted to depth. Like you can immediately see it's, it's a stark limitation that they have. And then they try and compensate with it immediately. But it's, those are those two. It's just glaring to me.