Justin Andrews

Aren't those like two of the most visible... When you see some average person that comes into the gym, whether or not they've... continuously lifted overhead or they've squatted to depth. Like you can immediately see it's, it's a stark limitation that they have. And then they try and compensate with it immediately. But it's, those are those two. It's just glaring to me.

Aren't those like two of the most visible... When you see some average person that comes into the gym, whether or not they've... continuously lifted overhead or they've squatted to depth. Like you can immediately see it's, it's a stark limitation that they have. And then they try and compensate with it immediately. But it's, those are those two. It's just glaring to me.

And it's as if I added weight to the hardest part of the movement. And that's where we're summoning the troops. We're staying there to try and get more effective and efficient at actually recruiting muscle fibers. And so just even back to your bench pressing visual, it's like getting that depth and then holding that at the bottom part of the lift and really squeezing and owning recruiting.

And it's as if I added weight to the hardest part of the movement. And that's where we're summoning the troops. We're staying there to try and get more effective and efficient at actually recruiting muscle fibers. And so just even back to your bench pressing visual, it's like getting that depth and then holding that at the bottom part of the lift and really squeezing and owning recruiting.

And it's as if I added weight to the hardest part of the movement. And that's where we're summoning the troops. We're staying there to try and get more effective and efficient at actually recruiting muscle fibers. And so just even back to your bench pressing visual, it's like getting that depth and then holding that at the bottom part of the lift and really squeezing and owning recruiting.

So that way you have the strength. Now you can build upon that so much more effectively.

So that way you have the strength. Now you can build upon that so much more effectively.

So that way you have the strength. Now you can build upon that so much more effectively.

That's not what we're talking about.

That's not what we're talking about.

That's not what we're talking about.

And you're just signaling you're strong, you're safe, secure in the joints. So that way too, now it actually like allows your body to produce more force.

And you're just signaling you're strong, you're safe, secure in the joints. So that way too, now it actually like allows your body to produce more force.

And you're just signaling you're strong, you're safe, secure in the joints. So that way too, now it actually like allows your body to produce more force.

Everything happens in a split second. That's right. And so to be able to recruit and maximize that recruitment process at a really high level and have that explosive strength on command is such an advantage. And you can train that way by working on your velocity and working on that kind of speed in your training.

Everything happens in a split second. That's right. And so to be able to recruit and maximize that recruitment process at a really high level and have that explosive strength on command is such an advantage. And you can train that way by working on your velocity and working on that kind of speed in your training.

Everything happens in a split second. That's right. And so to be able to recruit and maximize that recruitment process at a really high level and have that explosive strength on command is such an advantage. And you can train that way by working on your velocity and working on that kind of speed in your training.

Yeah, yeah.

Yeah, yeah.

Yeah, yeah.