Justin Andrews

Right. I guess to your other point with that, it's valuable for him to create novelty with that, but is it necessarily a big shift in his training to be able to now just focus exclusively on that and go aggressive with speed training? Yeah.

Right. I guess to your other point with that, it's valuable for him to create novelty with that, but is it necessarily a big shift in his training to be able to now just focus exclusively on that and go aggressive with speed training? Yeah.

Right. I guess to your other point with that, it's valuable for him to create novelty with that, but is it necessarily a big shift in his training to be able to now just focus exclusively on that and go aggressive with speed training? Yeah.

And I think too, this is something that falls in this category. but it's a little bit more, I guess, on the old school or like athletic side of the fence where you're adding a little more stress testing in terms of balance. So, for instance, like I'm adding a lightweight, but I'm adding a little bit more of a chaotic influence of forces. So there's a lot more.

And I think too, this is something that falls in this category. but it's a little bit more, I guess, on the old school or like athletic side of the fence where you're adding a little more stress testing in terms of balance. So, for instance, like I'm adding a lightweight, but I'm adding a little bit more of a chaotic influence of forces. So there's a lot more.

And I think too, this is something that falls in this category. but it's a little bit more, I guess, on the old school or like athletic side of the fence where you're adding a little more stress testing in terms of balance. So, for instance, like I'm adding a lightweight, but I'm adding a little bit more of a chaotic influence of forces. So there's a lot more.

So say I'm doing a bottoms-up kettlebell press, for instance. Oh, yeah, yeah, yeah. And now I'm fighting two lateral forces, rotational forces and, you know, normal gravitational forces while I'm also doing it. And so I have to stay completely tense while I'm doing the same thing with adding a longer lever to something. And so for like a single arm press, but with the barbell. Right.

So say I'm doing a bottoms-up kettlebell press, for instance. Oh, yeah, yeah, yeah. And now I'm fighting two lateral forces, rotational forces and, you know, normal gravitational forces while I'm also doing it. And so I have to stay completely tense while I'm doing the same thing with adding a longer lever to something. And so for like a single arm press, but with the barbell. Right.

So say I'm doing a bottoms-up kettlebell press, for instance. Oh, yeah, yeah, yeah. And now I'm fighting two lateral forces, rotational forces and, you know, normal gravitational forces while I'm also doing it. And so I have to stay completely tense while I'm doing the same thing with adding a longer lever to something. And so for like a single arm press, but with the barbell. Right.

That's a lot more challenging, a lot harder, but it's, it's not necessarily like a ton more weight. It's just, you have to be more focused and concentrate on your attention.

That's a lot more challenging, a lot harder, but it's, it's not necessarily like a ton more weight. It's just, you have to be more focused and concentrate on your attention.

That's a lot more challenging, a lot harder, but it's, it's not necessarily like a ton more weight. It's just, you have to be more focused and concentrate on your attention.

That's another way... You are intrinsically, yeah, enhancing your... Yeah.

That's another way... You are intrinsically, yeah, enhancing your... Yeah.

That's another way... You are intrinsically, yeah, enhancing your... Yeah.

I heard some weird facts. That's weird. The smell of chlorine is really like, the main smell of it is really just urine.

I heard some weird facts. That's weird. The smell of chlorine is really like, the main smell of it is really just urine.

I heard some weird facts. That's weird. The smell of chlorine is really like, the main smell of it is really just urine.

If you smell that and it's really pungent, there's probably a lot of piss in the pool.

If you smell that and it's really pungent, there's probably a lot of piss in the pool.