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Justin Andrews

๐Ÿ‘ค Speaker
1503 total appearances

Appearances Over Time

Podcast Appearances

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Try and balance it out so it maintains that good tracking.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Carpal tunnel, tennis elbow. Tennis elbow. Earlier, yeah.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Carpal tunnel, tennis elbow. Tennis elbow. Earlier, yeah.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Carpal tunnel, tennis elbow. Tennis elbow. Earlier, yeah.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Pain signal is interesting because a lot of times it prevents people from even attempting the movement after. And so to take them through that range of motion and then really squeeze, and I'll do like isometrics where we just squeeze and hold this tension in place for a few seconds.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Pain signal is interesting because a lot of times it prevents people from even attempting the movement after. And so to take them through that range of motion and then really squeeze, and I'll do like isometrics where we just squeeze and hold this tension in place for a few seconds.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Pain signal is interesting because a lot of times it prevents people from even attempting the movement after. And so to take them through that range of motion and then really squeeze, and I'll do like isometrics where we just squeeze and hold this tension in place for a few seconds.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

And then all of a sudden, if they do feel like relief, it's like, okay, yeah, we could definitely work with this muscularly.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

And then all of a sudden, if they do feel like relief, it's like, okay, yeah, we could definitely work with this muscularly.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

And then all of a sudden, if they do feel like relief, it's like, okay, yeah, we could definitely work with this muscularly.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Unlocks it or just creates stability again. And it sends that signal to your body. It's stable. Oh, we don't need that pain signal.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Unlocks it or just creates stability again. And it sends that signal to your body. It's stable. Oh, we don't need that pain signal.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Unlocks it or just creates stability again. And it sends that signal to your body. It's stable. Oh, we don't need that pain signal.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

No, no. Is this us letting us know how you feel lately right now? No, no. Is this some kind of experimental surgery we don't know about?

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

No, no. Is this us letting us know how you feel lately right now? No, no. Is this some kind of experimental surgery we don't know about?

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

No, no. Is this us letting us know how you feel lately right now? No, no. Is this some kind of experimental surgery we don't know about?

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Yeah, does that limit your mobility a lot with fusion?

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Yeah, does that limit your mobility a lot with fusion?

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Yeah, does that limit your mobility a lot with fusion?

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Never even feeling it.