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Justin Andrews

๐Ÿ‘ค Speaker
1503 total appearances

Appearances Over Time

Podcast Appearances

Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)

General practices.

Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)

General practices.

Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)

General practices.

Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)

We need to build the muscle. We need to build the palate and build these better habits. This is still building in the beginning to take you even further long-term. It seems counterintuitive, but honestly, this is the best approach we've found with anybody, any size. You're going to do great with this, and it's all going to unfold if you approach it the right way.

Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)

We need to build the muscle. We need to build the palate and build these better habits. This is still building in the beginning to take you even further long-term. It seems counterintuitive, but honestly, this is the best approach we've found with anybody, any size. You're going to do great with this, and it's all going to unfold if you approach it the right way.

Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)

We need to build the muscle. We need to build the palate and build these better habits. This is still building in the beginning to take you even further long-term. It seems counterintuitive, but honestly, this is the best approach we've found with anybody, any size. You're going to do great with this, and it's all going to unfold if you approach it the right way.

Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)

And then you just โ€“ Well, there's a lot of urgency and intensity around it when you get big. But, yeah, I mean, I've had to talk to a lot of โ€“ I have a lot of friends in that category from football, and it's like, you know, it's just โ€“ It just happens. And so it's the same process though. And it applies to you.

Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)

And then you just โ€“ Well, there's a lot of urgency and intensity around it when you get big. But, yeah, I mean, I've had to talk to a lot of โ€“ I have a lot of friends in that category from football, and it's like, you know, it's just โ€“ It just happens. And so it's the same process though. And it applies to you.

Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)

And then you just โ€“ Well, there's a lot of urgency and intensity around it when you get big. But, yeah, I mean, I've had to talk to a lot of โ€“ I have a lot of friends in that category from football, and it's like, you know, it's just โ€“ It just happens. And so it's the same process though. And it applies to you.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Oh, yeah. Yeah, especially you got nothing in there. It just keeps going. There's no kind of limitation to that. But yeah, but then there's the case where it's like it's just strained or it's stretched out. That's different. It was different, which I'm sure we'll get into that.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Oh, yeah. Yeah, especially you got nothing in there. It just keeps going. There's no kind of limitation to that. But yeah, but then there's the case where it's like it's just strained or it's stretched out. That's different. It was different, which I'm sure we'll get into that.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Oh, yeah. Yeah, especially you got nothing in there. It just keeps going. There's no kind of limitation to that. But yeah, but then there's the case where it's like it's just strained or it's stretched out. That's different. It was different, which I'm sure we'll get into that.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Oh, it's inflammation.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Oh, it's inflammation.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Oh, it's inflammation.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Oh, yeah. There's a lot you can do with, you know, mobilizing these joints and trying to regain function. But, yeah, that's โ€“ again, they'll get to the doctor and get recommendations, and this is where that confusion kind of sets in because the doctor holds, you know, the highest cards usually. Yes.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Oh, yeah. There's a lot you can do with, you know, mobilizing these joints and trying to regain function. But, yeah, that's โ€“ again, they'll get to the doctor and get recommendations, and this is where that confusion kind of sets in because the doctor holds, you know, the highest cards usually. Yes.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Oh, yeah. There's a lot you can do with, you know, mobilizing these joints and trying to regain function. But, yeah, that's โ€“ again, they'll get to the doctor and get recommendations, and this is where that confusion kind of sets in because the doctor holds, you know, the highest cards usually. Yes.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Try and balance it out so it maintains that good tracking.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Try and balance it out so it maintains that good tracking.