Justin Andrews

And the compound lifts, if you're just focused on that and doing long rest periods in between, you should be gaining quite a bit of strength with that. But is that what's trying to squeeze everything in with long rest periods?

And the compound lifts, if you're just focused on that and doing long rest periods in between, you should be gaining quite a bit of strength with that. But is that what's trying to squeeze everything in with long rest periods?

Change the stimulus.

Change the stimulus.

Change the stimulus.

Those compound lifts really cover a lot, so you're including those. You're pretty good. Honestly, I think less is more for you, and you're doing the rest periods and everything. You're probably just a nice little change. Yeah, you're going to notice a big difference.

Those compound lifts really cover a lot, so you're including those. You're pretty good. Honestly, I think less is more for you, and you're doing the rest periods and everything. You're probably just a nice little change. Yeah, you're going to notice a big difference.

Those compound lifts really cover a lot, so you're including those. You're pretty good. Honestly, I think less is more for you, and you're doing the rest periods and everything. You're probably just a nice little change. Yeah, you're going to notice a big difference.

Yeah, 25 sets in one workout. You could switch that up.

Yeah, 25 sets in one workout. You could switch that up.

Yeah, 25 sets in one workout. You could switch that up.

Yeah, yeah, yeah. You don't need to.

Yeah, yeah, yeah. You don't need to.

Yeah, yeah, yeah. You don't need to.

You crank the intensity up. It's way better to up your rest periods. That's right. You're going to have – a lot better.

You crank the intensity up. It's way better to up your rest periods. That's right. You're going to have – a lot better.

You crank the intensity up. It's way better to up your rest periods. That's right. You're going to have – a lot better.

Bye-bye. You know, every time we travel, Adam feeds me ice cream, triggers my fat memory. Fat memory? Every time. When you remember being fat? Yeah.

Bye-bye. You know, every time we travel, Adam feeds me ice cream, triggers my fat memory. Fat memory? Every time. When you remember being fat? Yeah.

Bye-bye. You know, every time we travel, Adam feeds me ice cream, triggers my fat memory. Fat memory? Every time. When you remember being fat? Yeah.