2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
I might know her. I know. That's why I brought her up. Cause I was tripping out that she was local, like almost like, like a Los Gatos area. Yeah. She went to a church I've been to before. And like, she was like, they brought her up on stage and she was asking for donations. And I'm like, wow, the level and extent this lady went through, uh, with this scam is it's, it's unreal.
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
I'm not sure. I don't think so because you have been progressing. I saw something in there about your rest periods and you're worried you're resting a bit too long. So is that what's extending it to two hours? Because I don't have a problem with you resting a long time. I think that's great, especially if you're focused on building strength.
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
I'm not sure. I don't think so because you have been progressing. I saw something in there about your rest periods and you're worried you're resting a bit too long. So is that what's extending it to two hours? Because I don't have a problem with you resting a long time. I think that's great, especially if you're focused on building strength.
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
I'm not sure. I don't think so because you have been progressing. I saw something in there about your rest periods and you're worried you're resting a bit too long. So is that what's extending it to two hours? Because I don't have a problem with you resting a long time. I think that's great, especially if you're focused on building strength.
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
And the compound lifts, if you're just focused on that and doing long rest periods in between, you should be gaining quite a bit of strength with that. But is that what's trying to squeeze everything in with long rest periods?