Justin Breen

which the world has been conditioned not to do.

They've been taught.

You just asked it.

How's your brain?

Like that's what the world's been conditioned to ask for things as opposed to feel.

Well, that's, uh, what I've, there's a actual exercise that I wrote about, but basically, uh, slowing down.

And then, um, it's a phrase, uh, a phrase that my friend, uh, Dr. Carlos Warder says, you kind of, uh,

I would describe him as like a real-life alchemist.

So you just slow down, close your eyes, meditate, and you say, I'm ready to listen to my heart now.

So I've gotten pretty good at that.

Another good way of doing that, I write songs.

I have two music companies now.

And then I can just kind of feel things and write songs very quickly.

So that's a really good way of processing feelings.

what's lost is kind of what they actually mean.

So yes, like it's a gift to be presently focused.

And then Dr. Carl Jung, the late great Dr. Carl Jung said, you know, when you're having to face your own mask, your own shadow, most people can't handle it.

They run away from it or run to the future.

And so to add, you know, to fully answer your earlier question, I would say for the past two years, I've been really,

Young called it like a liminal space, like you're alive in two lives.