Kail Lowry

I'm like, bro, I go to the gym.

I'm like, that ain't going to do but so much, bro.

Like you're not going to get but so much help in there.

Like you have to go home.

You can't live in a gym.

You have to go home sooner or later.

You got to see your kid.

You got to see your family.

You can't spend nine hours in the gym.

You got to work like that.

It can help.

alleviate some of the stress and stuff like that but you have to find a healthier way to deal with it otherwise you're going to just keep spiraling you know they don't care who am i right they're just like they're just like well who's this guy anyway so it's just like sometimes it's just like who i am like you just met this guy online like cool but like i know what i'm talking about you know and i just tell people just like hey look this is what works for me

You don't have to go to therapy once a week.

I go once a month.

I've only been once a month for nine years.

And I think that blows people's mind because they think I've been going more consistently than that.

But it's been once a month for nine years.

Because I always feel like I can accumulate enough stuff

in that month to kind of get a brain dump to help me out.

When I go talk to people, I go talk to my therapist, like, Hey, this is about, I have a list of stuff like this.