Karl Henry
speaker
208 appearances
3 recordings
3 series
first heard Apr 2026
last heard 3 Jul
Karl Henry’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 1.
Appearances
And do you find them accurate?
I find some of them, the big challenge there is we don't know for a lot of the companies, they don't release the data.
They don't tell us how they create a lot of the algorithms that they do.
So the heart rates are generally fairly accurate.
The recovery can be quite accurate.
The sleep, not so much as what we find with our clients.
And again, we pull people back from them, you know.
Yeah, I think often it can do.
And that's one of the challenges that we have with it.
You really need to balance out your health and wellness.
A little bit of competition can be good on a personal level.
I love seeing what other people are swimming on the same routes that I swim, or I can track and benchmark off what they're doing.
So, you know, working hard is great, but there's a level to that.
I think you have to marry tech and how you gauge your body and how you feel about how your exercise is going and how you feel your recovery is going and back yourself as well as using the tech for that too, you know.
Oh, absolutely.
We know heart rate and resting heart rate is a really crucial indicator of overall health.
We should all know what our resting heart rate is.
And as we exercise, as we sleep better, as we eat better, as we deal with stress better, that resting heart rate should begin to come down.
So it's a lovely tracker.
Most of the trackers will give you a really good heart rate and a really good resting heart rate measurement.
Showing 21–40 of 208 · page 2 of 11
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