Karl Henry

It's something that's so available.

It's so accessible.

It's good for our bones.

It's good for our heart health.

It's good for our cholesterol levels.

It's good for our muscle mass.

It's good for our aging.

There's nothing walking won't improve, even like down to sleep, stress levels.

We forget how simple it is and how easy it is.

But we also forget just how beneficial it is, whether it's a stroll, which is a form of exercise, or whether it's walking at more intensity, which gives you more benefits.

Both deliver so many benefits.

And the beauty of it is it is free.

it's a choice that you know you're presented with we call them otms right they're opportunities to move so for example when i go to dublin uh for work i get the train from cork i live in clark guilty now speak up i go from the train i'll be into houston i will choose to walk to wherever i have to go to as opposed to getting a taxi or getting a bus or getting the lewis so it's taking those choices when they present themselves taking the stairs for example in the airport or in a shopping center

parking your car further away from wherever you're meant to be, whether it's work or travel.

They're all OTMs and we call that strolling, which is really beneficial.

It's really good for you.

Okay, so there are benefits to strolling, right, which is low-intensity exercise.

So that's you and me going for a walk, chatting at this kind of intensity.

We're chatting away.

It's no problem.