Karl Henry

speaker

208 appearances 3 recordings 3 series first heard Apr 2026 last heard 3 Jul

Karl Henry’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 1.

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So it's a pretty simple one to do.

It's one of the older ones that's been around for a long time.

So that can be really beneficial as a wellness gauge.

And if you're getting sick, if you're overstressed, if you're overtraining, that number begins to go up.

And this is where tech is really – it's so handy on that level.

So knowing certain numbers is brilliant.

Know what your heart rate is, absolutely.

If you're going for a walk, if you're going for a run or a swim, knowing how far you go, how fast you go.

For some people, that can be really helpful.

Or you can just, again, trust back to your body.

How do you feel?

Do you feel exercised afterwards?

Or is it a stroll where the intensity is a little bit low?

I think Andrew's point about sleep is brilliant.

We don't overstress about the sleep.

And you're like,

it's totally counterproductive.

Just sleep and sleep in a peaceful, calm place and, you know, you'll be grand.

But, you know, some data is brilliant.

What gets measured gets changed.

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