Katherine Montenegro (Sergeant Kiba)

I know, I know.

It's not that it's sustainable, but at the end, my mindset was so focused on it that I didn't care if it tasted bad. I didn't care if I got bored of it. I didn't care because I was not going to lose. I refused to sign up because in my mind, I was thinking, people are going to be like, oh, Sarge gave up. Oh, she gave up. She lost.

It's not that it's sustainable, but at the end, my mindset was so focused on it that I didn't care if it tasted bad. I didn't care if I got bored of it. I didn't care because I was not going to lose. I refused to sign up because in my mind, I was thinking, people are going to be like, oh, Sarge gave up. Oh, she gave up. She lost.

It's not that it's sustainable, but at the end, my mindset was so focused on it that I didn't care if it tasted bad. I didn't care if I got bored of it. I didn't care because I was not going to lose. I refused to sign up because in my mind, I was thinking, people are going to be like, oh, Sarge gave up. Oh, she gave up. She lost.

And I would tell that to myself all the time, and I was like, I can't have that. And that was my biggest motivation. It was not...

And I would tell that to myself all the time, and I was like, I can't have that. And that was my biggest motivation. It was not...

And I would tell that to myself all the time, and I was like, I can't have that. And that was my biggest motivation. It was not...

to lose so i learned about how to do my macros i learned you know how to do the whole protein and carbs and all that stuff how many calories i had to do i was drinking a whole gallon of water a day and i made sure that i was doing between 7 000 to 10 000 steps a day because that helps a lot more than having to go to the gym every day especially when you're busy I got me a little treadmill.

to lose so i learned about how to do my macros i learned you know how to do the whole protein and carbs and all that stuff how many calories i had to do i was drinking a whole gallon of water a day and i made sure that i was doing between 7 000 to 10 000 steps a day because that helps a lot more than having to go to the gym every day especially when you're busy I got me a little treadmill.

to lose so i learned about how to do my macros i learned you know how to do the whole protein and carbs and all that stuff how many calories i had to do i was drinking a whole gallon of water a day and i made sure that i was doing between 7 000 to 10 000 steps a day because that helps a lot more than having to go to the gym every day especially when you're busy I got me a little treadmill.

I would go walk my dogs, you know. So I would sit here, there, and, like, read my emails or even when I was, like, just doing anything in the little treadmill, just walking, just walking, just walking. And I would walk everywhere, you know, take the stairs, not take the elevator, things like that, you know, park really far.

I would go walk my dogs, you know. So I would sit here, there, and, like, read my emails or even when I was, like, just doing anything in the little treadmill, just walking, just walking, just walking. And I would walk everywhere, you know, take the stairs, not take the elevator, things like that, you know, park really far.

I would go walk my dogs, you know. So I would sit here, there, and, like, read my emails or even when I was, like, just doing anything in the little treadmill, just walking, just walking, just walking. And I would walk everywhere, you know, take the stairs, not take the elevator, things like that, you know, park really far.

Even when I was going to calls, I would park a little further just so I could walk more, you know.

Even when I was going to calls, I would park a little further just so I could walk more, you know.

Even when I was going to calls, I would park a little further just so I could walk more, you know.

If, you know, during my lunch break, luckily our police department does have a gym. So during my lunch break, I will go to the gym. Obviously, you know how it is. Calls permitted when you're on the road. If it wasn't busy and I could actually take my lunch, I will go to, you know, to the station.

If, you know, during my lunch break, luckily our police department does have a gym. So during my lunch break, I will go to the gym. Obviously, you know how it is. Calls permitted when you're on the road. If it wasn't busy and I could actually take my lunch, I will go to, you know, to the station.

If, you know, during my lunch break, luckily our police department does have a gym. So during my lunch break, I will go to the gym. Obviously, you know how it is. Calls permitted when you're on the road. If it wasn't busy and I could actually take my lunch, I will go to, you know, to the station.

So that's what I started implementing every day and just kind of like implement that throughout the day to be able to do like an overall of the fitness thing.