Katherine Montenegro (Sergeant Kiba)

Oh, man, that hit me so hard. I felt like, I thought to myself, like, just punch me in the face. Like, you know, I'd rather you do that than tell me this. So then I was like, that just flipped a switch in me. And I felt doubted. I felt like, in my mind, I was like, who are you to doubt what I can or I can't do? So I ran into the office and I signed up.

Oh, man, that hit me so hard. I felt like, I thought to myself, like, just punch me in the face. Like, you know, I'd rather you do that than tell me this. So then I was like, that just flipped a switch in me. And I felt doubted. I felt like, in my mind, I was like, who are you to doubt what I can or I can't do? So I ran into the office and I signed up.

Oh, man, that hit me so hard. I felt like, I thought to myself, like, just punch me in the face. Like, you know, I'd rather you do that than tell me this. So then I was like, that just flipped a switch in me. And I felt doubted. I felt like, in my mind, I was like, who are you to doubt what I can or I can't do? So I ran into the office and I signed up.

So I ended up losing 18 pounds in those 25 days. I took it so serious. Like I have never taken anything so serious in my life because I was like, I can't lose.

So I ended up losing 18 pounds in those 25 days. I took it so serious. Like I have never taken anything so serious in my life because I was like, I can't lose.

So I ended up losing 18 pounds in those 25 days. I took it so serious. Like I have never taken anything so serious in my life because I was like, I can't lose.

The biggest thing, honestly, when you are in a fitness journey is the fact that there's a lot of things that you have to sacrifice. And one of them is the only thing that you have is time. I was waking up at 4 o'clock in the morning. I was going for a run in the morning. I would do a run around my house because I live inside a golf course. So I would run the golf course.

The biggest thing, honestly, when you are in a fitness journey is the fact that there's a lot of things that you have to sacrifice. And one of them is the only thing that you have is time. I was waking up at 4 o'clock in the morning. I was going for a run in the morning. I would do a run around my house because I live inside a golf course. So I would run the golf course.

The biggest thing, honestly, when you are in a fitness journey is the fact that there's a lot of things that you have to sacrifice. And one of them is the only thing that you have is time. I was waking up at 4 o'clock in the morning. I was going for a run in the morning. I would do a run around my house because I live inside a golf course. So I would run the golf course.

And mind you, running a mile is like what? Like, even if you're just starting, 10, 15 minutes that it would take you. It's not going to take you, you know, you don't have to do two hours at the gym for you to, like, be able to do a fitness journey. Then I think that that's the biggest misconception, that people think that you have to be at the gym, like, three, five hours, and it's not.

And mind you, running a mile is like what? Like, even if you're just starting, 10, 15 minutes that it would take you. It's not going to take you, you know, you don't have to do two hours at the gym for you to, like, be able to do a fitness journey. Then I think that that's the biggest misconception, that people think that you have to be at the gym, like, three, five hours, and it's not.

And mind you, running a mile is like what? Like, even if you're just starting, 10, 15 minutes that it would take you. It's not going to take you, you know, you don't have to do two hours at the gym for you to, like, be able to do a fitness journey. Then I think that that's the biggest misconception, that people think that you have to be at the gym, like, three, five hours, and it's not.

So I would just take, like, 30 minutes at the beginning. I would go run, do a mile, and then I would come back and I would do some type of, like... You know, jumping jacks, push-ups, things like that, you know, just to start the day. I would take a shower, but I was fasting from 8 p.m. the night before all the way till noon.

So I would just take, like, 30 minutes at the beginning. I would go run, do a mile, and then I would come back and I would do some type of, like... You know, jumping jacks, push-ups, things like that, you know, just to start the day. I would take a shower, but I was fasting from 8 p.m. the night before all the way till noon.

So I would just take, like, 30 minutes at the beginning. I would go run, do a mile, and then I would come back and I would do some type of, like... You know, jumping jacks, push-ups, things like that, you know, just to start the day. I would take a shower, but I was fasting from 8 p.m. the night before all the way till noon.

At noon, and all I was eating was chicken breast. No vegetables, no rice, no nothing.

At noon, and all I was eating was chicken breast. No vegetables, no rice, no nothing.

At noon, and all I was eating was chicken breast. No vegetables, no rice, no nothing.

I know, I know.

I know, I know.