Kathy Tuccaro

And I mean, that makes total sense.

These are things that we've adopted.

Although codependency can be something that is not a good thing.

A little of it, it's like a dash of salt, right?

A little goes a long way.

So why do we do that?

It's so true.

But how do we stop playing that tape in our head and retrain our synapses?

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Today's conversation is one so many women need to hear.

We're here with Bea Victoria Albina, certified life coach, family nurse practitioner, and a leading voice in emotional wellness who's flipping the script on what we've been told for years.

If you've ever been labeled too much, Bea says the truth is you're doing too much.

Through her work on emotional outsourcing, she helps women break free from people pleasing, perfectionism, and burnout by retraining the nervous system and rebuilding self-trust.

She's the founder of the Somatic Studio and Anchored, host of the Feminist Wellness Podcast, and author of End Emotional Outsourcing.

Let's jump back in.

Bea, in our previous segment, you talked about taking the time to recognize our biological selves and taking the time to do an assessment.

So you're bit by bit acknowledging yourself and kind of conditioning yourself to do that.

It also sounds like we're activating our parasympathetic nervous system by doing this too.

It sounds like we're finding ourselves with your techniques.

I wanted to touch on the term emotional outsourcing real quickly because I don't know if people really know what that means.