Kathy Tuccaro

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Learn more at TruckingMovesAmerica.com.

If you're enjoying this informative episode of Women Road Warriors, I wanted to mention Kathy and I explore all kinds of topics that will power you on the road to success.

We feature a lot of expert interviews.

Plus, we feature celebrities and women who've been trailblazers.

Please check out our podcast at womenroadwarriors.com and click on our episodes page.

We're also available wherever you listen to podcasts on all the major podcast channels like Spotify, Apple, YouTube, Amazon Music, Audible, you name it.

Check us out and bookmark our podcast.

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And tell others about us.

We want to help as many women as possible.

If you're just joining us, we're here with Bea Victoria Albina, certified life coach and UCSF-trained family nurse practitioner, who's helping women rethink the story that they're too much.

As she puts it, we're not too much, we're carrying too much.

Through her groundbreaking work on emotional outsourcing, Bea blends neuroscience, somatic practice, and a powerful feminist lens to help women break free from people-pleasing, perfectionism, and burnout, and finally come home to themselves.

She's the founder of the Somatic Studio and Anchored, host of the Feminist Wellness Podcast, and author of End Emotional Outsourcing.

Let's dive back in.

Bea, you talk about codependency, perfectionism, and people-pleasing, which women do too.

You say that they're survival strategies.

They're not weaknesses.