Kati Morton

So us looking Mount Kilimanjaro all the way over there is too scary.

It's too much.

Our nervous system is like, oh, we go into freeze or it pulls us back, right?

We retreat back to our old behavior.

However, if we take small steps, little things that aren't huge commitments, these aren't drastic changes.

it doesn't get overwhelmed.

We don't freeze.

It doesn't feel, because we're not making a big decision yet.

We're just testing the water.

It's like putting your little tippy toe just to see how cold is the ocean today.

Is it warm?

Could I walk a little?

I could get in a little bit more, right?

We're just seeing how it goes.

And so if anybody out there is feeling like I have been wanting this big life or I've been wanting these things, but oh my God, I just don't think I can.

It's going to take so much work and so many years and pause, breathe.

Is that something that you want and you want to maybe think about it?

Give yourself an opportunity to think about it and do the least resistant small little thing first because no one says that you have to end up making all those decisions.

No one says you have to go to Mount Kilimanjaro, but at least for now we want to entertain the idea without letting ourselves freak out essentially.

they're done by February 1st.