Kati Morton

I'm able to identify it more quickly.

I would say now it probably takes me sometimes just a couple of days at most a week.

I usually ask myself questions because I try to be, and I always tell my audience this too, to be curious, not judgmental.

Back in the day, I used to kind of like shame myself for stuff.

Oh, why are you doing this?

This is so stupid.

I don't know why you keep doing things this way and thinking it's going to be different and making it worse.

And so now when I catch myself doing something I'm like, what is it that I'm afraid of.

That's usually the first question because I operate in that perfectionism overworking burnout space when I'm scared of something like I'm scared of scarcity of finances I'm scared of losing a connection.

I'm scared of, I don't know, people thinking that I'm not intelligent or that I can't do something properly.

It's always, for me at least, I've learned very fear-based.

So the first question in my head to myself is usually, what am I so afraid of?

Thank you.

Yeah, I was so privileged to be part of that list.

I think probably exhaustion, which I know people are like, how do you miss exhaustion?

Doesn't it just knock you down?

I think when I'm in that space, when I'm in this overworking burnout, push through type of space in my brain, I don't check in with my body.

I just think about, I have to keep going.

This is what people are expecting.

I don't want to let anybody down.