Katia

It's tasteless and dissolves completely and it keeps my joints, muscles and skin supported so I can move freely and feel strong.

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Small, consistent rituals.

That's how you'll feel good.

Move freely and live fully.

So I wanted to ask you, you sort of touched on what the term glimmer means, but could you just tell me what a glimmer is?

Because I want to ask you after that, how do you set up your garden for a glimmer to grow?

Oh, so ease is your set level.

And the stress might come in and interview with that for a minute.

But rather than being in a constant state of fight or flight.

Exactly.

It's quite interesting to wonder how many people in the world are walking around not feeling okay.

The other nice thing about this book, I think, is the written story.

The written work that there are bits, yeah, the prompts and stuff that you can do to fill in.

How important is it, do you think, for people, you know, we're talking about self-assessment, to write something down?

How can people go from, because I am speaking to somebody at the moment who's entering into a new relationship and they are reactive to the fact that this person is good for them.

They really like them a lot.

And my friend really likes them a lot.