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Katia

๐Ÿ‘ค Speaker
189 total appearances

Appearances Over Time

Podcast Appearances

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

But they are worried that they don't like them as much.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

Do you know what I mean?

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

They're doing sort of their thinking for them, but they don't want to seem too needy.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

And what they need to do is just relax into themselves.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

They've gone into, it feels like panic mode.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

And it's...

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

You too, and I like to feel in some way I have got much better.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

I'm not quite at the zen level.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

No, but I feel like... Speak to our partners and talk about how... I think what I hear from you is you're not reactive.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

But I think in a brand new relationship, it's easy to do that when you're married with someone, you've got kids with someone, you're in a long-term relationship, you're both in love.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

Yeah.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

These hang-ups, they're like relationship hangovers from parents, from loved ones, where you could be in a relationship for a very long time and you've developed a strategy to cope with a behaviour, fear around noise dropping or being told off about something or somebody being irrationally angry with you or not being helped at all.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

How interesting those...

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

those hangovers can be when you come into a new relationship and someone is quite helpful yeah and you keep going no no don't don't help me and it's like and that but i'm just trying to do something i want to help you it's like something nice but you're so not used to being helped at all that's why those like um i think one of your questions is why do those big moments yes i can't remember a glimmer isn't a big moment yeah that's why because like

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

But basically what we're saying is that it only takes you to see the glimmer once, but then you will see it everywhere.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

Well, that was a big one.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

It changes an outlook.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

It changes your outlook.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

I'm not saying... But you have to feel it.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

Yes, I mean, I think in order for you to see it in more places, you won't see it in more places unless you felt it.