Katie Couric

You can do all these tests on me.

I'll be your guinea pig.

And then I'll share with everybody what I learned and what you can do to mitigate the presence of some of these things.

And again, for everyone, Dr. Tobel is saying diet, exercise, and sleep.

And you can learn more about what to do in all those categories.

We've discussed it here today, but how much exercise you need, what kind of diet you should have, and sleep.

You know, it's always easier said than done.

But I think when you think about this, especially because I had a really delicious chocolate souffle last night at dinner.

Am I not allowed to eat sugar, Dr. Topol?

No, that's true.

That wouldn't be special.

Right.

Well, I think people can read more about it in your book, Super Agers.

Really enjoyed being with you, Dr. Tobel.

This is so nice because you and I talked for about an hour, and I think the information you conveyed is invaluable.

So to all my Substack followers, or even if you're not, do you have to follow me in order to watch this interview, you guys?

No.

Oh, well, anyway, subscribe to my Substack.

Are you on Substack, Dr. Topol?

Well, I didn't know because you don't have to.