Katie

And, yeah, it was –

Then that happened and then I like came back so quickly and I just picked up the momentum and threw myself into work and just got as distracted as possible.

It wasn't until I saw it play out where I was like,

Whoa, I still got some work to do.

And I am not going to jump up on the soapbox and preach about self-love unless I'm actually feeling self-love in all areas of my life, not just pick and choose.

And that's why like I went and got a body scan and

um to just see like where i was at because you know looks can be deceiving some people can be really healthy but just hold their shape in different areas and like different dress sizes can be still healthy on the inside so i'm like i'm just just gonna go have a peek at what's going on and fuck

I was shook with the scores, especially around like visceral fat, the fat around my organs.

And I was like, yeah, I just, I have like weight loss doctor.

So I've been doing it all.

properly and basically I was like I'm one way straight to an early grave and death is a very early death was a with that lifestyle was a really really high possibility and I was like no way and so this is like the last frontier for me is going on this health journey and

utilizing any form of science that will help me get there quickly.

Because like I said, that visceral fat score, like that's, it was, it is, was, I haven't got another test yet.

It was really dangerous to be that way.

And I don't want to go anywhere.

I don't want to be like one of those, you know, mid early forties that is dying from a bloody heart attack and something that's preventable.

Like I've got two, two year old caboodles to look after.

Yeah, yeah.

So I've been doing – I went to a weight loss doctor and I was like this is everything I've been doing.

And she knew like the patterns that I've established were like binge eating and like overeating and whatnot.