Katie

So she was bloody great and she's like let's try this Monjaro because that will get a handle over this pattern.

You won't feel like your appetite will be suppressed and that won't be your go-to anymore.

so that took a lot of the pressure off um and a lot of the overeating just away which was so cool like i am pro science i'm like yeah same like i know some people say oh that's a lazy way but actually yeah if you've tried and struggled and there's this thing being prescribed to you by your doctor right why would you say no

Right, exactly.

And I think like a lot of people are really quick and easy, like it's easy for them to judge it and I get it.

But until you're walking in the person who's been struggling with weight for such a long time and is just then ready to like get rid of it and get to your goal more quickly and like have that physical, you know,

image that you've got striving towards for it to be there because you just want to shed the stuff you've been carrying around for so long you don't want it to take years like I was like

Yeah, until you're walking in my shoes with the patterns and behaviours and context and everything that I've had to go through, like, don't judge.

Because it's so easy for, you know, wellness folk and people in the industry who are doing it for like 10 years and they're genetically blessed and they've never had any trauma and they're, you know, just like, oh, all you need to do is, you know, eat healthy, sleep well and move.

And I'm like...

Yeah.

I know what else is easy.

This one.

But yeah, so it's just, yeah, that it really is.

It worked for me, but I felt really like, you know, it's calorie deficit when you're not getting your calories in your lethargic, you feel kind of crappy.

Like, so I was wasting away, losing weight and,

But weight also includes I've now learned muscle.

And I was like, no, like I don't want to just shrivel.

I want to be like my best self and do all the right things and do this in the right way and not just waste time.

everything I want to get rid of the fat be healthy and remain strong because I'm built like a viking I'm never going to be petite I don't want to be petite I want to be a powerhouse I want to last forever I want to be able to take all my groceries in with both hands in one trip when I'm 80 years old