Katie

healthy lifestyle right and work out yeah the doctor did say to me like oh now this um this has the habit of the the symptom of you know um chewing up your muscles uh because that's how your body gets energy and when you're not giving it calories it's going to pull away from your muscles first and i was like oh okay so she's like make sure you have plenty of protein

It's like, I don't know what that means.

Like I'm eating potato chips.

I was like, what does that even mean?

And it was just like.

You get all this info and you're trying to figure it out.

And yeah, I was fortunate enough to have a brand kind of reach out and offer me one of like a world first product to experiment with.

We all know I like an experiment.

Yeah.

Well, I felt like, you know, the universe or whatever was just like quickly coming together.

It was really fucking cool because I'm like, as soon as I switched my brain to like,

health is what i need to take care of like the pt came out i'm doing like sessions with him three times a week i'm doing like group classes they came out of the woodwork too and i've got um like this protein powder thing that i'm doing every morning which makes all the symptoms of manjaro just disappear brand you know like yeah newt it's glow up one so and it's been

awesome and I feel like amazing so and it's a combination of all the things and I know and I'm so excited to like see my scans again to see like you know I've still got like my strength if not more I feel great and my visceral fat like the dangerous stuff is

going or in a healthy range because it was like not in a healthy range so it's going to be really curious to see but I can see differences and I can feel differences and I can feel like yeah this like excitement again for life.

How funny is that?

It's great.

The me 12 months ago sitting on the couch, smashing a bag of potato chips, crying into a pillow is like now.

She's gone forever.

Yeah.

Yeah.