Kavit Paria

I'm not getting eight hours of sleep every night, but I am feeling extremely alive and healthy.

I feel, you know, I have a Fitbit.

I don't know if you know what a Fitbit is.

I have a Fitbit and it measures like my steps and my heart rate and my sleep.

And I look at it every day when I connect it up to my iPhone and it shows me that I've had, you know, restless sleep sometimes, break, you know, I wake up like three, four times in the night and pause.

I have weird moments like that that go through, but I feel like I wake up every day alive and ready to go.

So I feel like I get enough hours of sleep.

If you could tell your 20-year-old self something, okay.

I would say to allow myself to make more mistakes.

I would really allow myself to fail a bit more, or I'd really allow myself to not worry.

And I think the other thing that is really important with this is to allow myself to be vulnerable.

Because I think out of that vulnerability, not only is it that you allow yourself to give birth to negative emotions, but you really allow yourself to give birth to a lot of positivity and growth.

And so I would allow myself to be more vulnerable.

Absolutely.

Absolutely agree.

Yeah, absolutely.

Of course, I'm on social media and all of that.

But the best place is to come to our website, Insider, that's I-N-S-I-D-E-R, InsiderInternetSuccess.com.

Check out some of the case studies, success stories on there.

And definitely, if you're interested and want to have a chat with a business coach about your ideas, feel free to get in touch for a 30 minute call.