Podcast Appearances
No.
Um, so I do a lower body day, an upper body day and a full body day.
Um, so I do a lower body day, an upper body day and a full body day.
Um, so I do a lower body day, an upper body day and a full body day.
No, I have an online coach and I follow the program that she's given me.
No, I have an online coach and I follow the program that she's given me.
No, I have an online coach and I follow the program that she's given me.
It's been going well. I've been going to the gym consistently for about four months now. And I have gotten stronger in some areas, but some areas stay the same.
It's been going well. I've been going to the gym consistently for about four months now. And I have gotten stronger in some areas, but some areas stay the same.
It's been going well. I've been going to the gym consistently for about four months now. And I have gotten stronger in some areas, but some areas stay the same.
No, I was just walking.
No, I was just walking.
No, I was just walking.
Yeah, so about 45 minutes to an hour, and I do about six or seven different sets.
Yeah, so about 45 minutes to an hour, and I do about six or seven different sets.
Yeah, so about 45 minutes to an hour, and I do about six or seven different sets.
Yeah, I would love that. I'd love to look at that.
Yeah, I would love that. I'd love to look at that.
Yeah, I would love that. I'd love to look at that.
Just the four months that I've been going to the gym.