Keila Shaheen

So this sense of authenticity reverberates outwards.

And like I mentioned before, you know how to set boundaries, protect your peace.

And because of the way that you show up, it helps others feel more grounded around you too.

And then in turn, with the shadow, you hold

this balance of awareness of shadow and light.

And in doing the shadow work, you can be more compassionate and less reactive, more thoughtful.

I think the effects is just also nervous system regulation.

You learn how to exercise what needs to be moved and felt.

And this is a huge aspect of both

shadow work and light work.

But I hope that gives people a clear picture of how it looks like to move in the world with these two practices.

glimmers exist here and now so it's also a beautiful grounding practice and it's a different take on a gratitude practice which people can often find cheesy so glimmers help you see the sparks that are around you and they're the opposite of triggers triggers

They activate your nervous system and they put you in fight or flight.

But I think that's a really beautiful, exciting aspect of light work is to tap into, is to clear the fog in your perception so that you can see life more clearly.

And then in that, you get the shimmering points.

You get to be present with the beauty that's existing all around you.

I love those two words and together.

They already create like a sense inside of me being struck by passion.

And I'm a very passionate person.

And I think that's why I've done all the work that I've done, because I'm always passionate.