Keila Shaheen

to show up, but yeah, exhaustion, heaviness, being tired, feeling disconnected.

These are states of numbness and we can, because they're numb, we can easily stay put and we can easily stay there.

So it's really important to find the practices.

And there's so many diverse practices in here.

It's not meant to be done all at once.

It's meant for you to browse and choose what works for you.

But to learn what's going to spark me up again, what's going to bring me energy.

Like dancing, for example, that brings me so much energy after doing something that's draining.

Music.

There's so many ways that we can refuel ourselves and it's possible just because we're feeling like couch potatoes.

One day doesn't mean you have to stay that way.

You can shift the movement and the energy.

and shift the way that you show up and feel.

When you learn to hold and expand the space for your light,

you become very comfortable in who you are, in your identity, in your gifts.

When you walk into a room, you'll walk in rooted and confident in yourself.

And people can feel that.

They can feel that energy.

And in your responses, if you're engaging in a conversation, you don't respond from a place of performance, but you respond from

a place of genuine expression.