Keila Shaheen

We can get so bogged down and there's so many pressures and anxieties know that it's always an option to take a step back and focus on cultivating this self.

You can start very simple.

Light work does not have to be extravagant or boastful or loud or anything like that.

It can be you looking in the mirror, reciting empowering affirmations, rooting yourself.

Could be going outside, taking in the sunlight and imagining that the sunlight is the source of strength that you need or whatever you need in the moment.

You could do a guided meditation for releasing fear.

And there's a lot of bonus content in here that you can scan with the QR code to support the journaling practice.

You can draw, use creative means and methods to express what you need to express in the moment.

you can dance put on a song that's what i love to do to tap into my light sometimes in the morning before i get into work just helps cultivate that energy movement in the body and then you can channel that throughout your day but there's so many examples and everyone has their own unique ways of cultivating light and releasing fear but these are great starting points

Yeah.

And using your imagination too.

I put some cues in there.

For the average things that you do during the day, you have a tool and it's your imagination.

So in the shower, you can

sense that the water is draining away heaviness or pressure and that in itself can switch up an entire day.

So yeah, big aspect using the imagination.

There's so much pulling at us and draining us.

And part of doing light work is knowing how to protect your energy.

Your energy is the source of light.

It's the greatest, most precious gift you have in this world.