Keila Shaheen

Should I do the inner work or should I do light work?

Do I need motivation?

Do I need movement here?

Am I stagnant?

And if you're in that state of anger, then you can pinpoint it's over here.

It's one of the dense emotions and anger is often hiding something deeper that needs to be met.

that is a time for shadow work.

And if you're feeling disconnected or unmotivated, that can often feel like sadness on the surface, but that's a great sign that it's time to do light work.

You need to tap into the spark.

You need to cultivate or do some activities to help nurture that spark and help you reach higher, lighter states of emotions.

So I hope that context gives help for this practice.

I think just considering the possibility of what it looks like to become your light self.

We talk about our shadow self, I've done so many guided meditations on

how to access and visualize and dialogue with the shadow aspect of ourself.

And I'd love to encourage people to explore their light self.

We often tend to be so hard on ourselves and pick our own selves apart.

So it's time to rebuild and re-envision and use the beautiful power of our imagination to consider what

the most empowered, embodied, the wisest, most expressive, creative version of ourselves could look like.

And then when you have that image in your mind, it's something that you can step into in your daily practice.

And that's just such a beautiful opportunity for us all, especially today when