Keila Shaheen

Absolutely.

Yeah, this archetype has been universal and expressed in so many different traditions and languages and metaphors.

And in psychology, light represents consciousness.

In mythology, it represents return.

And there's so many other ways that we can see this archetype reflected in the world.

So it's important to

Learn how to understand it yourself.

How do you incorporate it best in your life?

I want to talk about this scale right here.

It's a scale of conscious awareness.

And this is a scale that I developed from reviewing over 148,000 anonymous emotional check-ins in the Zenfulno app, which is an app that I created to help people track their emotions and do inner work.

And out of all of that anonymous data, the common emotions were tired, chill,

good, lethargic, indifferent, neutral, calm.

And then the top emotion that people chose was tired.

And this showed me that a lot of us are living in the gray areas.

We're disconnected from what matters, what's meaning.

So here you can see

from shadow to light.

And these were the most common checking emotions.

And this is a great tool for you to use during these moments of, should I do shadow work?