Keith Mitchell
đ€ SpeakerAppearances Over Time
Podcast Appearances
But then also, it's like a malnourishment.
And so that's one of the things that just begins to deteriorate who we are as humans.
We want to be in that creative flow and how it shows in your face and your being.
That's what keeps us alive.
That's what makes life worth it.
You're older now.
It'll take about 30 minutes.
That's pretty good.
But you know, that's why you need a physical activity.
You've got to work out.
Your testosterone needs to be up.
And that requires heavy weights, squat rack, bench press, push-ups.
So that keeps you in the game like that.
And my teacher, he was 86 when I was his last child.
Dr. Sebi.
Dr. Sebi was my teacher.
And I'm like, I don't want to have kids at 86, but I still want to be in the game.
That dude's a legend.
I've been to his home like 25 times.
It was just his lifestyle.