Digital Social Hour
Jennelle Gordon & Keith Mitchell: “If You Can’t Master This, You’ll Struggle in Relationships”
18 Jan 2026
Chapter 1: What do attraction and stability mean in relationships?
If you had to pick between a really good person at sex or someone with millions, that's tough, right?
Listen, I love first class. I love all the bougie stuff.
Chapter 2: How are masculine and feminine dynamics explained?
But I'm picking a man who can control his ejaculation at will every motherf***ing time.
So I'm gonna pick the million dollars first.
Chapter 3: What happens during relationship retreats?
And then you can go buy a coach. That's a loophole.
That's a loophole.
All right, guys, Digital Social Hour. We are back with Janelle, who's, man, viral every time on the show.
Chapter 4: Why are tools more important than endless communication?
And she brought her friend today, Keith.
All right, pleasure.
Y'all been working together for a while now, huh?
Yes, we have. We have. I met Janelle years ago. I introduced her first to my daughter's mother. I needed some help in our relationship. Okay. And obviously, since it's an ex, it didn't go out so well.
But that wasn't my fault. It wasn't your fault. No, no, no. He met me when I was still in Tantra school.
Okay.
Because he used to work... and was very close with Psalm, Isadora, who a lot of people say I resemble when we have some same thing, similar stories. So that's how we met. And then after he brought his daughter's mother, he said, let's do a retreat, you know? And my son was pretty young too.
So we did our first one at Pelican Hill, which, you know, bringing Tantra to like Trumpland, where it's like very conservative, that was a pretty bold move.
Very conservative. Yeah. We had the media. The media came out. The whole newspaper deal. Nice. Nice showing. Yeah. In such a conservative place like that.
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Chapter 5: What rules should you establish for intimacy and relationships?
Mm-hmm.
He's in the NFL for a decade. He's about to be inducted. So he had a rule book for what you did, right? I had a rule book for this. There's a rule book for giving birth. There's a rule book for podcasting. Why is there not a rule book for intimacy and sex? We created it. But we want you to also create that in your own relationship. So it's like your Ten Commandments of your relationship.
And it's no one else's fucking business. But if you don't have that from the start, you're going to fail. But the other thing you need, according to the Kama Sutra, is you need variety. You need what we call like temple night. And so that's a concept that we take in our relationships, but also... We're integrating into the retreats now because we've done so many. We have enough level ones.
We're going to do the level two.
Yeah, so you can actually showcase some of the things that other people are into that you never thought about.
Like, give us some examples, Keith.
Shabari.
Shabari. What's up?
Japanese rope tie.
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Chapter 6: How does variety influence intimacy in relationships?
Yeah. Some Kama Sutra practices.
Even some sensation play with the flogger. Yeah. Some of the pain, a little bit of pain.
So we're going to go into that at the retreat, a little bit of mini BDSM.
Yeah, because there's a fine line between pleasure and pain, you know? Yeah. And sometimes the pain concept is just unexplored pleasure. It kind of evolves into a pleasure for someone. Yeah. You kind of expand into that. And so people see different things. It's like, oh, well, maybe I'll try that and see what happens.
You don't eat the same thing every day. You don't go to the same movie every day. You don't listen to the same music every day. You don't go to the same vacation every day. People would say you're boring and predictable. Why are you having sex the same way every day?
Same position.
Missionary with the lights off over three minutes. She's all sappy. He's mad at you because you are killing him. The end. Yeah. It repeats.
Yeah.
Relatable, sadly, but yeah.
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Chapter 7: What practices enhance connection and fulfillment in relationships?
That's what keeps us alive. That's what makes life worth it.
This is a great question. When, like with certain women, you want your man to feel filled up when he's done making love with you, not depleted. Because if you're having sex and you're not practicing semen retention, you're feeling depleted.
Oh yeah, knockout.
You're done. Even if you had a great time and it was pleasurable, in the next, when you wake up, you've forgotten about it.
I don't know how guys do back-to-backs, like for real.
Well, Keith can show you.
You got to teach me that. Some guys do like three. It's insane to me.
Yeah, I mean, it's just controlling. I mean, Keith is the man.
Well, he's not finishing, so that makes sense, right? I'm saying guys that finish can go again.
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Chapter 8: How do energy dynamics affect sexual relationships?
So that keeps you in the game like that. And my teacher, he was 86 when I was his last child.
He was having sex at 86?
Dr. Sebi.
Dr. Sebi was your teacher? No, I had his grandson on the show.
Dr. Sebi was my teacher. And I'm like, I don't want to have kids at 86, but I still want to be in the game. That dude's a legend.
I always say this is like Dr. Sebi Jr. Yeah.
I've been to his home like 25 times.
Wow. Wow. That's awesome. You got to learn from him. That dude changed the world. Changed the game. Yeah, he changed the game. I know him mainly for the diet stuff. I didn't know he touched on this stuff too, though.
It was just his lifestyle. He had 22 kids. 22. Yeah, so at 86, he had a two-year-old, and his oldest was 60.
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