Kelly LeVeque

You know, it is critical in those three months or four months prior to conception to really think about, well, where would I be coming in contact with these things the most? And how do I lower my exposure to them? Because we do have so much power in the decisions we're making every single day.

You know, it is critical in those three months or four months prior to conception to really think about, well, where would I be coming in contact with these things the most? And how do I lower my exposure to them? Because we do have so much power in the decisions we're making every single day.

Yeah, well, men are 50% of the equation and how their lifestyle factors, how they're taking care of themselves, their nutrient status, their health is going to have an epigenetic effect on the DNA that they're passing down. And so it's critically important that they take care of themselves, especially during that period. spermatogenesis period, which is around 74 days on average to produce sperm.

Yeah, well, men are 50% of the equation and how their lifestyle factors, how they're taking care of themselves, their nutrient status, their health is going to have an epigenetic effect on the DNA that they're passing down. And so it's critically important that they take care of themselves, especially during that period. spermatogenesis period, which is around 74 days on average to produce sperm.

Yeah, well, men are 50% of the equation and how their lifestyle factors, how they're taking care of themselves, their nutrient status, their health is going to have an epigenetic effect on the DNA that they're passing down. And so it's critically important that they take care of themselves, especially during that period. spermatogenesis period, which is around 74 days on average to produce sperm.

And so for men, fertility does drop and it drops about 52% in their early to mid 30s. And so just like women, they're experiencing a drop in fertility around the same amount of time. And what we've seen in studies over and over and over again is that introducing antioxidants into the diet, these are

And so for men, fertility does drop and it drops about 52% in their early to mid 30s. And so just like women, they're experiencing a drop in fertility around the same amount of time. And what we've seen in studies over and over and over again is that introducing antioxidants into the diet, these are

And so for men, fertility does drop and it drops about 52% in their early to mid 30s. And so just like women, they're experiencing a drop in fertility around the same amount of time. And what we've seen in studies over and over and over again is that introducing antioxidants into the diet, these are

you know, leafy greens, things that are going to provide vitamin C, you know, your wild fish, your lean pasture raised meats, all the things you talk about, even when you think about your book, Forever Young, a lot of those steps.

you know, leafy greens, things that are going to provide vitamin C, you know, your wild fish, your lean pasture raised meats, all the things you talk about, even when you think about your book, Forever Young, a lot of those steps.

you know, leafy greens, things that are going to provide vitamin C, you know, your wild fish, your lean pasture raised meats, all the things you talk about, even when you think about your book, Forever Young, a lot of those steps.

That was Bob Dylan. That was Bob Dylan. When you think about all of the ways that we are protecting our own health, we're protecting our men are protecting their sperm's health. And so when we look at it, we can see that vitamin C, vitamin E, L-carnitine, zinc, all of these nutrients are critical in producing sperm. And when we look at sperm, we're looking at

That was Bob Dylan. That was Bob Dylan. When you think about all of the ways that we are protecting our own health, we're protecting our men are protecting their sperm's health. And so when we look at it, we can see that vitamin C, vitamin E, L-carnitine, zinc, all of these nutrients are critical in producing sperm. And when we look at sperm, we're looking at

That was Bob Dylan. That was Bob Dylan. When you think about all of the ways that we are protecting our own health, we're protecting our men are protecting their sperm's health. And so when we look at it, we can see that vitamin C, vitamin E, L-carnitine, zinc, all of these nutrients are critical in producing sperm. And when we look at sperm, we're looking at

we're looking at morphology, we're looking at DNA, and their lifestyle is impacting it. We look at the research and we can find that men who walk over 4,000 steps a day versus those who have less than 4,000 steps a day have an increase in their testosterone levels. But what's so interesting is a thousand more steps a day on top of that 4,000 increases testosterone, seven nanograms per milliliter.

we're looking at morphology, we're looking at DNA, and their lifestyle is impacting it. We look at the research and we can find that men who walk over 4,000 steps a day versus those who have less than 4,000 steps a day have an increase in their testosterone levels. But what's so interesting is a thousand more steps a day on top of that 4,000 increases testosterone, seven nanograms per milliliter.

we're looking at morphology, we're looking at DNA, and their lifestyle is impacting it. We look at the research and we can find that men who walk over 4,000 steps a day versus those who have less than 4,000 steps a day have an increase in their testosterone levels. But what's so interesting is a thousand more steps a day on top of that 4,000 increases testosterone, seven nanograms per milliliter.

And when you look at that, that's pretty powerful. Like getting out there and getting active increases the quality of your sperm that you're passing on to your children. And testosterone does that, which is so great because we have power to make these healthy choices, to increase the nutrients and antioxidants

And when you look at that, that's pretty powerful. Like getting out there and getting active increases the quality of your sperm that you're passing on to your children. And testosterone does that, which is so great because we have power to make these healthy choices, to increase the nutrients and antioxidants

And when you look at that, that's pretty powerful. Like getting out there and getting active increases the quality of your sperm that you're passing on to your children. And testosterone does that, which is so great because we have power to make these healthy choices, to increase the nutrients and antioxidants