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Kelly Slater

๐Ÿ‘ค Speaker
1189 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

And I started telling them about it and they're like, why are you doing that?

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

I said, well, just I'm going to let my digestion heal.

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

I'm not going to be digesting food for almost two weeks.

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

So that can all just relax and heal and settle down.

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

And they're like, what do you mean?

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

I'm like, well, if you don't eat food for a long period of time, you're doing salt flushes every morning.

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

They probably thought you were out of your mind.

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

I'm doing the smooth and move T's and blah, blah, blah.

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

And they're like, you don't need to do that.

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

You just take the stuff that we take to get a colonoscopy.

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

And that just flushed everything out.

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

In 24 hours, nothing else is in your system.

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

And I was like, well, what about mucoid plaque?

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

And they're like, what are you talking about?

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

These are doctors, you know?

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

Wow.

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

And so literally that day,

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

I was driving home and I had to stop to go to the restroom.

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

It was the first time I ever got mucoid plaque to come out of my body.

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

Yeah, no, I've done that.